District 196 Community Education

Finding additional weight around the mid-section even with healthy eating and exercise? Learn why weight gain may have more to do with hormones. Discover seven strategies for fighting fat and losing weight including hormone imbalances that may cause weight gain. Understand why hormone replacement therapy and birth control pills may cause weight gain, how to have your hormone levels checked reliably, what steps to take to break the cycle of hormone related weight gain and the latest research results for women 40+. Learn concrete solutions for controlling appetite and cravings, plus nine simple metabolism boosters.