District 196 Community Education

Join other drivers 55 and older to improve your overall driving skills. This defensive driving series has a proven record of reducing accidents and traffic violations. Upon completion, receive a certificate for a ten percent reduction in your insurance (honored by most insurance companies). Class fee includes all materials. Sorry, no discounts apply.

There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells and improving lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.

Find strength and confidence in learning self-defense fundamentals. Learn effective responses to practical situations, experience hands-on exercises and unlock what you are capable of in order to defend yourself.

Restore, rebalance and renew ... immerse yourself in a deeply healing sound frequency session, where vibrations and tones guide you into a state of profound relaxation and energetic balance. Using crystal singing bowls, Tibetan bowls, chimes and other frequency-based instruments, sound healing works on a cellular level, using frequencies to clear energetic blockages to promote holistic well-being. Whether you seek peace, renewal or inner alignment, this session will leave you feeling lighter, refreshed and deeply restored. Come relax, recharge and experience the transformative power of sound.