District 196 Community Education

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

Make behavior changes that stop cravings and obsessions with food. The hypnosis experience is relaxing and allows you to be in control at all times. Fee includes a self-hypnosis CD and a lifetime membership card for free reinforcement. Dress comfortably; bring pillow and blanket/sleeping bag to class. Visit www.hypnosisclinic.net.

Make behavior changes that stop cravings and obsessions with tobacco. The hypnosis experience is relaxing and allows you to be in control at all times. Create behaviors that will motivate you to exercise and control cravings with hypnosis. The course fee includes a self-hypnosis CD and a lifetime membership card for free reinforcement classes. Dress comfortably; bring pillow and blanket/sleeping bag to class. Visit www.hypnosisclinic.net.

Medicare can be very confusing. Learn how to navigate the Medicare maze. Explore Medicare Parts A (Hospital), B (Clinic), and D (Drug plans). Learn how a Medicare Advantage plan (Part C) or Medicare Supplement can help you cover the costs that Medicare does not. Questions and Answer session time will be included. This class is educational only.

Do you experience tingling, numbness or burning sensations in your hands or feet? You may have peripheral neuropathy. This occurs when peripheral nerve(s) is/are damaged. The message coming from the periphery (sensation) and going towards the brain can be altered. In this case symptoms may arise. Go from feeling overwhelmed and frustrated due to neuropathy to improving your symptoms and your quality of life naturally. Reduce the symptoms of your neuropathy or reverse it without the use of medications, injections or surgery. Identify the three biggest mistakes people make when treating their neuropathy, so you can avoid them and have success.

Ever had a day where you can’t stop eating? Do you crave starches, snack foods and sweets, and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will stop your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.

Find strength and confidence in learning self-defense fundamentals. Learn effective responses to practical situations, experience hands-on exercises and unlock what you are capable of in order to defend yourself.

Find strength and confidence in learning self-defense fundamentals. Learn effective responses to practical situations, experience hands-on exercises and unlock what you are capable of in order to defend yourself.

Sound baths is a therapeutic practice that uses sound to promote physical, emotional and spiritual healing. The crystal bowls, gong and other instruments provide a soothing and meditative sound and experience. The sound bath sessions create a calming and relaxing environment that helps to reduce stress, anxiety and tension.

Learn about your happiness chemicals and habits for aging smarter and happier. Current research shows that simple changes can help you reduce stress, feel more engaged, have less physical pain and live longer. Practice action steps and leave with a list of easy-to-implement strategies designed to spark more joy in your life.

Explore beyond conventional treatments for chronic pain and fibromyalgia. If medications and surgeries haven't brought the relief you seek, this class is your game-changer. Uncover why these approaches may fall short and explore a multi-faceted, non-invasive path to reclaiming your life. Walk away empowered with multiple actionable steps to implement in order to take back your life.