Aquatic Programs
Sample activities, refine skills, socialize and pursue interests in an enjoyable setting ... Adult Enrichment has something for everyone!
The goal of Youth Enrichment is to provide opportunities for youth to pursue their interests, expand their abilities and improve their social skills in an informal, fun and safe environment.
Cahoots
Finding additional weight around the mid-section even with healthy eating and exercise? Learn why weight gain may have more to do with hormones. Discover seven strategies for fighting fat and losing weight including hormone imbalances that may cause weight gain. Understand why hormone replacement therapy and birth control pills may cause weight gain, how to have your hormone levels checked reliably, what steps to take to break the cycle of hormone related weight gain and the latest research results for women 40+. Learn concrete solutions for controlling appetite and cravings, plus nine simple metabolism boosters.
Janice Novak has a masters degree in health and physical education. She is the acclaimed author of the award winning books and DVD, Posture, Get it Straight! Look 10 Years Younger, 10 Pounds Thinner and Feel Better Than Ever. Janice is an experienced speaker who leads workshops and seminars for hospitals, corporations and professional organizations. She presents health segments on TV and radio, including an interview by Oprah Winfrey.
Janice Novak
