District 196 Community Education

Do you experience tingling, numbness or burning sensations in your hands or feet? You may have peripheral neuropathy. This occurs when peripheral nerve(s) is/are damaged. The message coming from the periphery (sensation) and going towards the brain can be altered. In this case symptoms may arise. Go from feeling overwhelmed and frustrated due to neuropathy to improving your symptoms and your quality of life naturally. Reduce the symptoms of your neuropathy or reverse it without the use of medications, injections or surgery. Identify the three biggest mistakes people make when treating their neuropathy, so you can avoid them and have success.

Oula celebrates the healing power of dance as part of an inclusive, come-as-you-are community where everyone is welcome. The result is a transformative approach to intentional wellness that’s fun. Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices and a culture of inclusivity — all to an energetic pop soundtrack. Be empowered to challenge your body and process emotions through music, movement, and, most importantly, a community connection.

Are you ready to take the first step toward homeownership, but unsure of where to begin? This comprehensive course equips you with the knowledge and tools you need to navigate the home-buying process confidently. Learn about various mortgage options and the financing process, discover essential budgeting strategies and explore down payment assistance programs. Leave with practical knowledge and a clear understanding of the steps needed to successfully achieve your homeownership goals.

Looking for ways to make money online? Turn your ideas or homemade products into income by starting an online business. Learn how to: find a gap in a niche market and fill it build your own website and market your business effectively (including SEO) so potential customers find you take care of business forms and taxes create multiple sources of income (including affiliate commissions) Receive information about the 25 most popular online businesses to start. Informative handouts for future use are included in class fee.

ChatGPT (AI) is here to stay and is the future for writers and content creators. Don’t be left behind! Learn how to incorporate the power of cutting-edge technology to gain ideas and inspiration, write web content, articles, and even novels or scripts? In this beginner-friendly course, learn how to: register for a FREE ChatGPT account input effective writing prompts to avoid nonsense responses build creative content, from stories to marketing copy determine its capabilities and limitations understand ethical/legal considerations using ChatGPT ChatGPT and similar AI systems are evolving the job marketing. It’s crucial to adapt, learn new skills, and be open to working in collaboration with AI, so start building your expertise in the world of ChatGPT now! No prior AI experience required. Informative handouts for future use are included in class fee.

Learn how to be more successful when acquiring real estate by understanding the purchase agreement, strategies for accepting your offer in multiple offers, and different ways to cover closing costs and mortgage insurance. Explore Twin Cities housing market data, an overview of loan programs - including a loan for escrowing improvements, appraisal issues affecting a home sale and small things to improve your chances of selling your property. Making updates such as paint, carpet, light fixtures and de-cluttering are discussed. An opportunity for a no obligation price evaluation of your home by the instructor is included with class tuition.

Navigating the digital world can be challenging for parents with young children. This practical training class is designed to equip busy parents with essential tools and knowledge to keep your little ones safe in an increasingly connected world. Gain practical tips and strategies for managing technology use, protecting privacy and fostering a safe digital environment for young children. Build your family tech safety toolbox and create a secure digital environment for your little ones!

Learn the basics of the game and go from never touching a paddle to being able to play an entire match. Over the last few years, pickleball has been rising in popularity. The growth of the sport in recent years probably has a lot to do with the fact that it is a sport that is easy to learn and fun for mixed groups, no matter the age, gender or skill of the players. No equipment needed. Location: Peace Church, 2180 Glory Dr. Eagan

Join other drivers 55 and older to improve your overall driving skills. This defensive driving series has a proven record of reducing accidents and traffic violations. Upon completion, receive a certificate for a ten percent reduction in your insurance (honored by most insurance companies). Class fee includes all materials. Sorry, no discounts apply.

Tired of working for someone else? Do you need to make more money? Turn your talents and hobbies into profits by starting a home business. Discover more than 250 legitimate home business ideas, mandatory legal documentation, many ways to market your product/service and how to take tax deductions (this workshop included). Informative handouts for future use are included in class fee.

Medicare can be very confusing. Learn how to navigate the Medicare maze. Explore Medicare Parts A (Hospital), B (Clinic), and D (Drug plans). Learn how a Medicare Advantage plan (Part C) or Medicare Supplement can help you cover the costs that Medicare does not. The class will review how to enroll, when to enroll, why to enroll and more. Question and answer session time included.

Have fun playing with fire! In just one evening learn to fuse fine silver (.999) using a butane torch and create a pair of dynamic earrings. Adjust size and shape to suit your taste, while staying within instructor guidelines to ensure success. Plenty of help and support means no experience is necessary. This is a fun and informative class, and even better with a friend! Supply fee of $35 payable to instructor.

Aging often involves transitioning to different housing. The process involves coordinating financial and physical health considerations and frequently downsizing a home. Explore alternatives to single-family living from buying and renting - subsidized and elderly waivers, market-rate apartments, 55+, CCRC, independent/assisted living age in place, memory care, cooperatives and condo/townhouses. Come with your questions to decide what will work best for you and what are your next steps.

Be active and connect with other recreational tennis players in your community in match play. Players will be matched according to ability, then mix and mingle while playing matches of singles and/or doubles. Players will need to be able to rally consistently, serve and play at a faster pace. Prizes will be awarded for most sets won in various categories at the end of the session. If you cannot make a particular Sunday, a match will be assigned for you to make up during the week. *Please continue to register if you see a waitlist. If there are enough interested participants on the waitlist, another section may be added.*

Find strength and confidence in learning self-defense fundamentals. Learn effective responses to practical situations, experience hands-on exercises and unlock what you are capable of in order to defend yourself.

Explore creating and sharing physical and digital photo collections, albums, scrapbooks, auto-print illustrated books, remembrance and special-occasion cards, wall prints, new heirlooms and more. Each session is a blend of presentation, group sharing and support, personalized consultation and coaching, while taking active steps to preserve, organize and share your family memories and photos. Bring a small selection of family photos, documents, heirlooms and/or finished or in-process projects to each session.

The biggest fear for most baby boomers is how to pay for the nursing home and still leave something for the next generation. With ever changing estate planning laws and great increases in nursing home costs, the fear is real. Understand what your options are. Is long term care insurance for you? What about home care? Should I gift my money away? Would I qualify for Medicaid? Does my current trust avoid the nursing home? What is the 60 month claw back? What if my spouse goes into the nursing home and exhausts our money? Discuss these questions and many more, including how to plan and place your assets to meet your nursing home goals.

Take your business to new heights with our fast-paced, comprehensive session designed to equip business owners, entrepreneurs, and marketing professionals with the essential skills and strategies needed to leverage social media for business success. Learn how to effectively reach your target audience, increase brand awareness and drive engagement across major social media platforms. Leave with practical action items you can implement immediately and a plan to create maximum results in 2025.

Unlock the full potential of Google Suites with our dynamic training session. This course is designed to help you master the essential tools within Google Suites, empowering you to handle everyday tasks more efficiently. Enhance your digital skills all while making a positive impact in your daily life.

Navigate the challenges of your child's digital world and gain helpful tools for your parenting toolbox. Learn practical strategies for social media/friendships, setting boundaries, ensuring online safety and fostering healthy screen habits. Empower yourself with tools to help raise a teen with a smart technology foundation they will use into adulthood.

Gain an in-depth overview of retirement planning including financial education to help you build wealth, align your assets with your values and achieve your retirement lifestyle goals. Learn how to manage investment risks, use new tax laws to your advantage, make informed decisions about your company retirement plan and adjust your estate plan to function properly under the new laws. A 225-page illustrated book is included in fee. Spouse/partner may attend at no additional charge (and share the materials). Please include spouse/partner name when registering.