124 Results

  • Advanced 1 Semi-Private - Spring Mon/Wed Session 1 at Black Hawk Middle School

    If you are unable to find a class to meet your needs, please call us at  952-431-8777 as we can frequently make adjustments to accommodate your requests.Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Spring Mon/Wed Session 2 at Black Hawk Middle School

    If you are unable to find a class to meet your needs, please call us at  952-431-8777 as we can frequently make adjustments to accommodate your requests.Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Spring Saturday Session at Black Hawk Middle School

    If you are unable to find a class to meet your needs, please call us at  952-431-8777 as we can frequently make adjustments to accommodate your requests.Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Spring Tue/Thu Session 1 at Scott Highlands Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Spring Tue/Thu Session 2 at Scott Highlands Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Summer Mon-Thu One-Week Session A5 at Black Hawk Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Sorry, no early bird discount. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Summer Mon-Thu One-Week Session A6 at Black Hawk Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Sorry, no early bird discount. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Summer Mon-Thu One-Week Session A7 at Black Hawk Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Sorry, no early bird discount. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Summer Mon-Thu One-Week Session A8 at Black Hawk Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Sorry, no early bird discount. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Summer Mon-Thu Session B2 at Black Hawk Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Sorry, no early bird discount. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Summer Mon-Thu Session B3 at Black Hawk Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Sorry, no early bird discount. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Summer Mon-Thu Session B4 at Black Hawk Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Sorry, no early bird discount. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Summer Mon-Thu Session F2 at Falcon Ridge Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Sorry, no early bird discount. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Summer Mon-Thu Session F3 at Falcon Ridge Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Sorry, no early bird discount. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Summer Mon-Thu Session F4 at Falcon Ridge / Black Hawk Middle Schools

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Sorry, no early bird discount. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Summer Tue/Thu Session F8 at Falcon Ridge Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Sorry, no early bird discount. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 1 Semi-Private - Winter Tue/Thu Session 2 at Scott Highlands Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic levels of competency. Sorry, no early bird discount. Skills: Shallow dive Head-first surface dive to 7 ft., retrieve object Flip turns Tread water, 2 min. Sculling, 15 yd. Front crawl, 50yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Intermediate 2 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 5. Upon completion of required skills register for Advanced 2.
  • Advanced 2 Semi-Private - Spring Mon/Wed Session 1 at Black Hawk Middle School

    If you are unable to find a class to meet your needs, please call us at  952-431-8777 as we can frequently make adjustments to accommodate your requests.Participants, ages 5 and up, continue to learn skills used in competitive swimming and lifeguarding, improve endurance and perfect strokes. Competitive breaststroke turn Competitive butterfly turn Tread water, kick only, 2 min. Front crawl, 100yd. Back crawl, 100 yd. Breaststroke, 100 yd. Butterfly, 50 yd. Sidestroke, 50 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Advanced 1 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 6.
  • Advanced 2 Semi-Private - Spring Mon/Wed Session 2 at Black Hawk Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, continue to learn skills used in competitive swimming and lifeguarding, improve endurance and perfect strokes. Skills: Competitive breaststroke turn Competitive butterfly turn Tread water, kick only, 2 min. Front crawl, 100yd. Back crawl, 100 yd. Breaststroke, 100 yd. Butterfly, 50 yd. Sidestroke, 50 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 45 minutes with five students per instructor. Classes with one or two students will run 30 minutes.Prerequisite: Students must have completed Advanced 1 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 6.
  • Advanced 2 Semi-Private - Spring Saturday Session at Black Hawk Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, continue to learn skills used in competitive swimming and lifeguarding, improve endurance and perfect strokes. Skills: Competitive breaststroke turn Competitive butterfly turn Tread water, kick only, 2 min. Front crawl, 100yd. Back crawl, 100 yd. Breaststroke, 100 yd. Butterfly, 50 yd. Sidestroke, 50 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Advanced 1 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 6.
  • Advanced 2 Semi-Private - Spring Saturday Session at Scott Highlands Middle School

    If you are unable to find a class to meet your needs, please call us at  952-431-8777 as we can frequently make adjustments to accommodate your requests.Participants, ages 5 and up, continue to learn skills used in competitive swimming and lifeguarding, improve endurance and perfect strokes. Sorry, no early bird discount.Skills: Competitive breaststroke turn Competitive butterfly turn Tread water, kick only, 2 min. Front crawl, 100yd. Back crawl, 100 yd. Breaststroke, 100 yd. Butterfly, 50 yd. Sidestroke, 50 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 30 minutes with two students per instructor.Prerequisite: Students must have completed Advanced 1 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 6.
  • Advanced 2 Semi-Private - Spring Sunday Session at Scott Highlands Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, continue to learn skills used in competitive swimming and lifeguarding, improve endurance and perfect strokes. Skills: Competitive breaststroke turn Competitive butterfly turn Tread water, kick only, 2 min. Front crawl, 100yd. Back crawl, 100 yd. Breaststroke, 100 yd. Butterfly, 50 yd. Sidestroke, 50 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 45 minutes with five students per instructor. Classes with one or two students will run 30 minutes.Prerequisite: Students must have completed Advanced 1 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 6.
  • Advanced 2 Semi-Private - Spring Tue/Thu Session 1 at Scott Highlands Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, continue to learn skills used in competitive swimming and lifeguarding, improve endurance and perfect strokes. Skills: Competitive breaststroke turn Competitive butterfly turn Tread water, kick only, 2 min. Front crawl, 100yd. Back crawl, 100 yd. Breaststroke, 100 yd. Butterfly, 50 yd. Sidestroke, 50 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 45 minutes with five students per instructor. Classes with one or two students will run 30 minutes.Prerequisite: Students must have completed Advanced 1 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 6.
  • Advanced 2 Semi-Private - Spring Tue/Thu Session 2 at Scott Highlands Middle School

    If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests. Participants, ages 5 and up, continue to learn skills used in competitive swimming and lifeguarding, improve endurance and perfect strokes. Skills: Competitive breaststroke turn Competitive butterfly turn Tread water, kick only, 2 min. Front crawl, 100yd. Back crawl, 100 yd. Breaststroke, 100 yd. Butterfly, 50 yd. Sidestroke, 50 yd. Safety topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming and waterpark safety.Course format: Classes run 45 minutes with five students per instructor. Classes with one or two students will run 30 minutes.Prerequisite: Students must have completed Advanced 1 or have equivalent skills.Registration tip: This level closely compares with Red Cross Level 6.