| Tue, Jun 14 - Jul 19 |
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Barre Fitness
This class teaches dance technique, Pilates conditioning, and yoga balance in a series of total body movement to leave you feeling lengthened, toned, and energized. Wear comfortable clothing and remove shoes and socks prior to class. -
Beginner Tennis Lessons
Learn basic stroke mechanics of forehand, backhand, volley, serve, footwork, rules and scoring. Designed for the player with little or no tennis experience. Players should have their own racket but tennis balls provided. -
Bootcamp
Improve your body's overall functional strength, balance, coordination and cardio endurance. Focus on strength, movement and balance. Learn to challenge muscular endurance, balance and coordination by moving through all planes of motivation with multi-joint and compound exercises. All levels welcome. Exercises can be modified to meet individual goals. -
Bootcamp with Sarah
Get a great full-body workout—no equipment required! We’ll do a fun mix of cardio, strength, and balance training for all levels. Dial up for higher intensity, dial down if you’re just getting back into your fitness routine. Either way, we’ll work hard with sports drills, aerobics moves, and toning exercises. All proceeds from this class will benefit the RHS Irishettes Dance Team. -
Boxing Fusion
This class will give you a blend of heart pumping exercises, through a combination of bag work, agility, core and strength in 45 minutes. What to bring to class: Boxing Gloves. We recommend open finger MMA gloves to help your body stay cool, and offer up some dexterity for equipment use. Hand wraps are optional. -
Boxing Fusion
This class will give you a blend of heart pumping exercises, through a combination of bag work, agility, core and strength in 45 minutes. What to bring to class: Boxing Gloves. We recommend open finger MMA gloves to help your body stay cool, and offer up some dexterity for equipment use. Hand wraps are optional. -
Get Golf Ready: Beginners (ages 15+)
To check on class status due to weather concerns, please call: 651-683-6969 Ex. 84498 Want to learn to play golf, return to the game or refresh your skills? Develop skills that allow you to be comfortable and competent on the course. Discover the skills of full swing, putting and chipping. Understand the basic etiquette and equipment of the game. Lesson package includes two, one-hour lessons on the driving range, two one-hour lessons around the green and a three-hour on-the-course lesson to practice what you have learned under the patient guidance of instructors. Each course provides range balls, clubs if needed, tees and training aids. Class limited to a maximum of eight to allow for individual attention within the group setting. Choose one of the following for the three hour "on the course": Aug. 15, 16 and 20 at 5 pm. Expert Instructors: Barry Wallin, PGA Golf Professional; Bill Riviere, Golf Professional; Doug Monro, golf instructor Location: Emerald Greens Golf Course, 14425 Goodwin Ave, Hastings, just ten-minutes east of Rosemount -
Golf II: Intermediate Golf (ages 15+)
To check on class status due to weather concerns, please call: 651-683-6969 Ex. 94498 Continue to develop your golf skills. Learn to be more consistent with woods and irons. Hit it farther with more accuracy. Improve your shots around the green, including bunkers. All sessions include three one-hour driving range lessons, a one-hour short game lesson and a three-hour “on-course” session where you will practice the skills you have learned under the patient guidance of skilled staff, seven hours total instruction. course provides range balls, clubs if needed, tees and training aids. Class limited to a maximum of eight to allow for individual attention within the group setting. Choose one of the following for the three hour "on the course": Aug. 15, 16 or 20 at 5 pm. Expert Instructors: Barry Wallin, PGA Golf Professional; Bill Riviere, Golf Professional; Doug Monro, golf instructor Location: Emerald Greens Golf Course, 14425 Goodwin Avenue, Hastings, just ten-minutes east of Rosemount -
Heated Yoga
Our studio is gently heated to a comfortable temperature. This class combines yoga with strength and stretch elements in our heated room.optional -
Heated Yoga
Our studio is gently heated to a comfortable temperature. This class combines yoga with strength and stretch elements in our heated room.optional -
Intermediate/Advanced Tennis Lessons
Review and improve your groundstrokes, volleys, serves, footwork, as well as learning overheads and approach shots in competitive drills and match type experiences. Designed for players that can rally the ball with forehand and backhand with some pace and can serve consistently. -
OULA at the Warehouse
Oula celebrates the healing power of dance as part of an inclusive, come-as-you-are community where everyone is welcome. The result is a transformative approach to intentional wellness that’s fun. Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. -
Pickleball: Learn to Play
Learn the basics of the game and go from never touching a paddle to being able to play an entire match. Over the last few years, pickleball has been rising in popularity. The growth of the sport in recent years probably has a lot to do with the fact that it is a sport that is easy to learn and fun for mixed groups, no matter the age, gender, or skill of the players. No equipment needed. Location: Peace Church, 2180 Glory Dr. Eagan -
Pickleball: Learn to Play
Learn the basics of the game and go from never touching a paddle to being able to play an entire match. Over the last few years, pickleball has been rising in popularity. The growth of the sport in recent years probably has a lot to do with the fact that it is a sport that is easy to learn and fun for mixed groups, no matter the age, gender, or skill of the players. No equipment needed. Location: Peace Church, 2180 Glory Dr. Eagan -
Pound at the Warehouse
POUND is a full-body rhythmic drumming inspired workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix). POUND is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities -
Pound at the Warehouse
POUND is a full-body rhythmic drumming inspired workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix). POUND is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities -
QiVitality
Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! New students please come to first class 15 minutes early for orientation. -
Sets in The Valley Tennis
Be active and connect with other recreational tennis players in your community in match play. Players will be matched according to ability, then mix and mingle while playing matches of singles and/or doubles. Basic understanding of the rules of tennis is important. Prizes will be awarded for most sets won in various categories at the end of the session. If you cannot make a particular Sunday a match will be assigned for you to make up during the week. -
Spring Forest Qigong Practice
Practice Qigong healing movements and meditation techniques to increase vitality, improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Each class begins with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus while rejuvenating the brain. New students please come to first class 15 minutes early for orientation. Sorry, no discounts apply. -
Zumba with Ginny
Real people, real fun, real results. Get groovin' at your own pace with Zumba. This Latin inspired dance-fitness workout provides modified, low-impact moves with easy-to-follow moves for a healthy, active lifestyle. Perfect for beginners and all ages, 18 to 80+. Improve balance, flexibility, coordination and cardiovascular strength. Wear comfortable workout clothing, athletic shoes and bring water. -
Zumba with Naseema
Enjoy an energizing, uplifting workout using some dance moves that are easy to follow. Zumba is dynamic, exciting and an effective head to toe fitness system. It is excellent for the mind, body, spirit and overall wellness and a healthy support as we age. No prior dance experience required. Everyone is welcome.
