District 196 Community Education

Discover Aikido, a strictly defensive, non-aggressive martial art, that emphasizes skill and knowledge of movement, rather than strength. Learn balance, coordination and how to defend yourself without violence or strength. An excellent aerobic exercise; appropriate for all ages and abilities. All skill levels are welcome, ages 12 and older. Wear loose fitting clothes (or a gi) and socks.

Practice yoga postures through sun salutation poses, listen to breathing exercises and drishti with sun salutation flow. Learn balance and strength yoga postures and engage yourself with peacefulness with the healing flow at the end of the session. Benefits include improved energy, strength, balance, focus and improved rhythm in breathing. Please bring to class yoga belt strap (7-8 feet) and yoga bolster pillow.

A total body, low impact workout focusing on core muscles using slow controlled stretching suitable for all age-groups. With focus on stretching, breath, technique to build strength, and tone muscles for better posture and efficient movement. Bring a Pilates mat / thicker Yoga mat. Dress comfortably and bring your water bottle. Bare feet or grip-socks recommended.

A total body, low impact workout focusing on core muscles using slow controlled stretching suitable for all age-groups. With focus on stretching, breath, technique to build strength, and tone muscles for better posture and efficient movement. Bring a Pilates mat / thicker Yoga mat. Dress comfortably and bring your water bottle. Bare feet or grip-socks recommended.

A 45 minute class variation of multiple formats that include resistance training, weight training, and bodyweight movements to enhance the body's physical and mental capacity. All experience levels are welcome!

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Pilates is a total body, low-impact, workout focusing on core muscles. It is a safe, powerful workout suitable for all age groups. Wall Pilates, a variation of mat Pilates, is reformer-based and uses the resistance of the wall while pressing your feet against the wall for movements. Stretch, strengthen and sculpt for better flexibility, posture and movement using slower, controlled, precise exercises. Bring a Pilates mat / thicker yoga mat. Dress comfortably and bring your water bottle. Bare feet or grip-socks recommended.

Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements! Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! New students please come to first class 10 minutes early for orientation. If the district cancels classes due to inclement weather, you will receive a Zoom link via email to attend class online.

Tai Chi has been practiced in China for centuries for health benefits and to harmonize the body and mind. Rooted in martial arts, movements are slow and flowing. Tai Chi is non-impact and builds balance, flexibility and strength while reducing stress. Study the Sun 41 form, endorsed by the Arthritis Foundation. Suitable for all ages and abilities, beginners to intermediate.

Explore a more challenging and in-depth form of Tai Chi, Sun 41 including Qigong and moving meditation. Prerequisite: Tai Chi experience.

Join your friends and neighbors in a safe, warm, dry environment and walk to your heart's content. Start your program when you wish and exercise as often as you like. It's the perfect workout plan! Where do I walk? Dakota Hills Middle School (DHMS), Rosemount Middle School (RMS) or Valley Middle School (VMS). Registration allows you access to all three schools. When do I walk? On your first visit, receive a schedule including all three locations listing skip dates, an identification badge to be worn while walking and a walkers' map of the school. Facilities are open Monday through Thursday, 6:00-9:30 p.m. and Saturday, 9 a.m. - noon, except on skip dates, when other activities or school vacations conflict with the walking schedule. How do I participate? Preregistration is required. What is the cost? Fee is $19/person, $25/couple*, or $29/family. *Residing at the same address.

Real people, real fun, real results. Get groovin' at your own pace with Zumba. This Latin inspired dance-fitness workout provides modified, low-impact moves with easy-to-follow moves for a healthy, active lifestyle. Perfect for beginners and all ages, 18 to 80+. Improve balance, flexibility, coordination and cardiovascular strength. Wear comfortable workout clothing, athletic shoes and bring water.

Enjoy an energizing, uplifting workout using some dance moves that are easy to follow. Zumba is dynamic, exciting and an effective head to toe fitness system. It is excellent for the mind, body, spirit and overall wellness and a healthy support as we age. No prior dance experience required. Everyone is welcome.