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Burnsville Fire Station TourHealth and Wellness - Adults With DisabilitiesLearn fire safety and other important information as we tour the new Burnsville Fire Station. The Burnsville Fire Station tour provided by the Burnsville Fire Department is free. The fees charged cover staffing and administrative costs incurred by River Valley Project Explore.Project Explore Spring 2023
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Hike Sue Fischer Memorial ParkHealth and Wellness - Adults With DisabilitiesMeet by the parking lot at Sue Fischer Memorial Park and then we’ll hike Rudy Kraemer Nature Preserve (about 2-1/2 miles). Please wear sturdy walking shoes, dress for the weather and arrive at least 5 minutes before activity begins. In case of inclement weather the instructor will contact you to reschedule.Project Explore Spring 2023
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Move & GrooveHealth and Wellness - Adults With DisabilitiesJoin us for stretching and moving to music. We'll also use some hand weights for more muscle toning. This easy exercise class is so much fun you will forget it is good for you! Wear comfortable clothing and tennis shoes. Bring a water bottle and hand weights if you have them.Project Explore Winter 2022-23
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Move & GrooveHealth and Wellness - Adults With DisabilitiesJoin us for stretching and moving to music. We'll also use some hand weights for more muscle toning. This easy exercise class is so much fun you will forget it is good for you! Wear comfortable clothing and tennis shoes. Bring a water bottle and hand weights if you have them.Project Explore Spring 2023
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Qi GongHealth and Wellness - Adults With DisabilitiesThis is a gentle, centuries’ old, mind/body practice from China where we will figuratively and literally “go with the flow.” This is an opportunity to move the heart, mind, body and breath either standing up or in a chair. Everyone and all abilities are able to participate. You will leave feeling both energized and relaxed. Wear comfortable clothing.Project Explore Winter 2022-23
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Qi GongHealth and Wellness - Adults With DisabilitiesThis is a gentle, centuries’ old, mind/body practice from China where we will figuratively and literally “go with the flow.” This is an opportunity to move the heart, mind, body and breath either standing up or in a chair. Everyone and all abilities are able to participate. You will leave feeling both energized and relaxed. Wear comfortable clothing.Project Explore Spring 2023
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Stroll & Roll Sunset PondHealth and Wellness - Adults With DisabilitiesWe’ll walk around Sunset Pond (1.75 miles). If the parking lot is full, please park next door in the office parking lot. (It’s okay to park there in the evening.) We will have bottles of water and a snack after the walk that you can enjoy while we visit. .IMPORTANT NOTE ABOUT HIKES AND STROLLS: Caregivers who need to accompany their participants must stay by them the entire time and keep up with their pace of walking. Please wear appropriate shoes (no flip-flops!) Afterwards we will enjoy some refreshments and have social time. Please arrive 10 minutes before the scheduled time so we can start the stroll together. In case of inclement weather, the instructor will call and reschedule.Project Explore Spring 2023
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lululemon athletica (flickr) (CC BY 2.0)YogaHealth and Wellness - Adults With DisabilitiesJoin us for a relaxing evening of stress reduction and meditation through gentle yoga. You will learn breathing techniques and poses to promote strength and wellness. This class is for all levels and abilities. It can be adapted for those with limitations. Wear comfortable clothing, bring a yoga mat or towel along with a water bottle to keep hydrated.Project Explore Winter 2022-23
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lululemon athletica (flickr) (CC BY 2.0)YogaHealth and Wellness - Adults With DisabilitiesJoin us for a relaxing evening of stress reduction and meditation through gentle yoga. You will learn breathing techniques and poses to promote strength and wellness. This class is for all levels and abilities. It can be adapted for those with limitations. Wear comfortable clothing, bring a yoga mat or towel along with a water bottle to keep hydrated.Project Explore Spring 2023