District 196 Community Education

Enjoy all aspects of basketball while developing skills and expanding your knowledge of the game! Focus on skill work and training in preparation for competition at the next level. Workouts will focus on improving individual fundamentals (shooting, ball-handling, passing, defense and 1 v 1 move), strength and conditioning and general basketball knowledge. Players of all levels will benefit. Grades K-3 register for RRBASK-K3 Grades 4-6 register for RBBASK-46, RBBASK-46FB or RBBASK-46SC Grades 7-8 register for RBBASK-78, RBBASK-78FB or RBBASK-78SC Grades 9-12 register for RBBASK-912

This program consists of six to eight sessions that work on a different skill each session. Each of the skills introduced are used in competitive swimming at the varsity level. Instruction is by the head coach of the Rosemount swim and dive high school team, and in water demonstrations and coaching will be given by varsity athletes from the Rosemount swim team. Choose to attend individual sessions to target a specific skill or sign up for the full eight week session. Receive an Irish swim cap and those that sign up for all eight sessions will receive an Irish swim and dive team t-shirt, as well. Prerequisite: These are not swim lessons. Must be able to swim down the length of a pool on your own and the skills that are taught are for competitive swimming, not recreational swimming. Rates: $50 per individual session 1-6 $200 for the total package. This option is for all 8 sessions, which will give participants an extra practice session and a mini meet (in addition to a t-shirt). Dates and description for each session: ●Session 1 (4/7): Backstroke- This session will focus on backstroke. We start off with body positioning on our back and then move to the flutter kicking on our back. After those skills we will work on the rotation and arm movement. At the end of the session we will put everything together and work on timing from the backstroke flags into the wall ●Session 2 (4/9): Freestyle- This freestyle session will focus on the flutter kick to start with using a kickboard. We then move back to the rotation that is used in freestyle and then adding everything together to complete the stroke ●Session 3 (4/14): Breaststroke- In this breaststroke session, we will start by focusing on the whip kick on land, on our backs and with a board. After the kick we will focus on the arm movement in the water and to finish the session we will work on the timing of the breaststroke. ●Session 4 (4/16): Butterfly- The final session of strokes will work on butterfly. We will start by working on the dolphin kick in the water on our back, side, and stomach. We will then transition to the arm movement and pull of the butterfly stroke and then finish with the timing ●Session 5 (4/21): Turns- In this session we will focus on the competitive turns that swimmers use on the walls. We will start with working on the streamline that is used to push off the wall. We will then transition to the flip turn for freestyle and then add in the flip turn for backstroke, working on timing into the wall. We will finish this session on the open turn which is used for breaststroke and butterfly turns ●Session 6 (4/23): Starts & Finishes- Our final session of this program will focus on the speed. We will be going off of the blocks working on using the wedge that our varsity athletes use and how to dive into the water from the block. We will then work on how to finish a race on all 4 strokes ●Sessions 7 (4/28) & 8 (4/30): These sessions are included for the participants who signed up for the complete package. Session 7 will go through the structure of what a swim practice would look like and give an introduction to a competitive swim practice at the varsity level. Session 8 we will have a mini meet to wrap up the entire program

Join us for four days of specific, targeted and intense technical trainings. Led by USSF C licensed and current RHS coaches Todd Farrington (MTA) and Johnny LeMoine (Lakeville Soccer Club). Athletes will be challenged to concentrate on individual ball skills, ball striking for passing, driven balls and shooting, higher thinking distribution, along with defensive techniques in 1 v 1, 1 v 2 and small group defensive situations. Athletes will refine skills to receive and distribute balls quicker and more intelligently through various activities and games. Challenge your mind and body, preparing to perform at your best ever even when physically exhausted, because that's when elite players rise above the rest.

Rosemount Girls Basketball Fundamentals Camp (grades K-3) Learn and practice basketball with the Irish! Join Coach Orr, coaching staff and Rosemount High School players for a week of fun and skill building. Learn and improve your basketball skills by participating in games, fundamental skill work and exciting contests. Improve your basketball skills, make new friends and have fun! Receive a t-shirt. Register for RGBASK-K3 Triple Threat Club (grades 3-7) Take your game to the next level! A typical session will consist of one hour of skill work and half hour of 1 v 1, 3 v 3, 5 v 5 games and/or team offense/defense concepts. The main focus of the workouts will be on improving individual fundamentals and building team chemistry! Receive a t-shirt. Register for RGBASK-37T Offensive Skills Camp (grades 3-8) Concentrate on shooting, ball handling, passing and 1 v 1 moves! These offensive skills will be emphasized, practiced and developed through drills, 1 v 1 games, 3 v 3 games and other contests. Awards will be included! Receive a t-shirt and individual shooting evaluation. Register for RGBASK-38O Un-Common Club Skill Development Camp (grades 7-12) Improve your basketball IQ and skills while building team chemistry! A typical session will consist of one and a half h ours of skill work and half hour of 1 v 1, 3 v 3, 5 v 5 games and/or team offense/defense concepts. The main focus of the workouts will be on improving individual fundamentals and building team chemistry! Receive a t-shirt. Register for RGBASK-712

The Rosemount High School Summer Champions Club staff is excited to offer the following strength and speed development programs for students. These programs are administered by RHS coaches! Champions Club Intro Program (grades 5 & 6) Work with RHS coaches on speed development, agility, explosiveness and core strength. All workouts will be at the RHS track on Mon/Wed/Fri from 10:30-11:30 am. Register for RBFS-56 Irish Gym (grades 7 & 8) This program introduces our junior high athletes to the proper lifting techniques for strength development in the weight room and includes our speed enhancement program to help develop explosive athletes. 7th Grade Male Athletes Speed Development 10:50-11:40 am Mon/Wed/Fri Strength Development 11:40 am-12:30 pm Mon/Wed/Fri Register for RBFS-7Boys 7-8th Grade Female Athletes Speed Development 8:00-9:00 am Tue/Thu, 9:10-10:00 am Fri Strength Development 9:00-10:00am Tue/Thu, 8:20-9:10 am Fri Register for RBFS-78Girls 8th Grade Male Athletes Speed Development 10:00-10:50 am Mon/Wed/Fri Strength Development 10:50-11:40 am Mon/Wed/Fri Register for RBFS-8Boys To register for the High School Champions Club (grades 9-12) from the RHS Homepage click here.

Improve your volleyball skills and understanding of the game at Irish volleyball camp. Pick a volleyball camp that fits your skill level and interest. These camps focus on skill development, including passing, setting, attacking, defensive positioning and serving, along with team play (serve, receive, offense and defense) in a competitive and fun environment. Receive a t-shirt, if registered by May 8. Elementary Camp (boys and girls, grades K-5) Little Spikers Camp register for: Grades K-2 register for RVBCP-K2-Spikers1 or RVBCP-K2-Spikers2 Grades 3-5 register for RVBCP-35-Spikers1 or RVBCP-35-Spikers2 Middle School Camp (girls, grades 6-9) NEW Mini Camp (girls, grades 6-9) Games, games, games! This camp is open to all skill levels of volleyball, from beginners to advanced. Athletes will play different games, resulting in lots of repetitions and tons of fun. Register for RVBCP-69-Mini Middle School Camp This camp is for new and experienced volleyball players and will focus on developing middle school athletes for the next season of competition. Grades 6-7 register for RVBCP-67-MS Grades 8-9 register for RVBCP-89-MS High School Camp (girls, grades 9-12) NEW High School Prep Meet the high school coaches, sharpen your skills and get ready for high school tryouts. Register for RVBCP-9Prep High School Skills Camp (girls grades, 10-12) Improve your volleyball IQ while building chemistry with your teammates. Each session will include ball control reps, serving/serve receive, offensive/defensive systems, and team competitions. Register for RVBCP-1012-Skills - choose one month or save $10 and sign-up for the whole summer! Additional Rosemount Irish Volleyball Offerings: Rosemount Irish Volleyball Clinic: https://tce.me/iYkHOn Queens of the Court Volleyball League: https://tce.me/iYkITJ

Middle School Skills Development Clinic (grades 5-9) Athletes develop skills and game play by improving passing, setting, hitting, blocking and serving, while learning new offensive and defensive schemes. Clinic meets over the course of 5 weeks on Monday, and is geared towards those with playing experience. Grades 5-6 register for RVBCL-56Skills Grades 7-9 register for RVBCL-79Skills Middle School Positional Clinics (grades 6-8) Setters register for RVBCL-68Setters Work on footwork, hand positioning, set placements and tempos. Hitters register for RVBCL-68Hitters Focus on attacking, blocking and defense. Open to girls of all skill levels for training as a middle, outside or right side hitter. Liberos/Defensive Specialists register for RVBCL-68LDS Work on defensive and passing skills. Focus on serve receive passing, defensive digging and movement, all types of serving and some back row attacking skills. High School Positional Clinics (girls, grades 9-12) High intensity, fast paced clinics, focusing on high repetitions. Registration is limited; camp ratio is 5:1 to ensure individualized instruction. Middles register for RVBCL-912-Middles1 or RVBCL-912-Middles2 Jump, hit and block a ton of volleyballs! Setters register for RVBCL-912-Setters1, RVBCL-912-Setters2 or RVBCL-912-Setters3 Work on footwork, hand position, location and offensive strategies. Pins register for RVBCL-912-Pins1 or RVBCL-912-Pins2 For outside and right side pin hitters. High repetitions jumping and hitting. Work on fundamental arm swim, footwork and practice game-like situations. Liberos/Defensive Specialists register for RVBCL-912-LDS1 or RVBCL-912-LDS2 Develop advanced defensive and passing skills by focusing on serve receive passing, defensive digging and movement, all types of serving and back row attacking skills. All participants receive a t-shirt if registered by May 8. Additional Rosemount Irish Volleyball Offerings: Rosemount Irish Volleyball Camp: https://tce.me/iYkHIp Queens of the Court Volleyball League: https://tce.me/iYkITJ