Aquatic Programs
Sample activities, refine skills, socialize and pursue interests in an enjoyable setting ... Adult Enrichment has something for everyone!
The goal of Youth Enrichment is to provide opportunities for youth to pursue their interests, expand their abilities and improve their social skills in an informal, fun and safe environment.
Cahoots
Burnout is more than just exhaustion - it affects our work, relationships and well-being. Whether you are feeling overwhelmed by daily responsibilities or simply looking for ways to navigate stress more effectively, this four-week workshop offers practical tools to reset, recharge and build resilience. Guided by the book, Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, DMA and Emily Nagoski, PhD, each session blends insightful discussions with a grounding somatic yoga practice designed to help regulate your nervous system. Receive a manual handout.
I am a certified 500hr Soma Yoga Teacher and Certified Personal Trainer. I have been in group fitness for over 20 years and have been teaching yoga for over ten of those years. I was trained in yoga at Yoga North in Duluth, MN and have Personal Training Certificate through ACE.
Kathryn Pilrose
