Aquatic Programs
Sample activities, refine skills, socialize and pursue interests in an enjoyable setting ... Adult Enrichment has something for everyone!
The goal of Youth Enrichment is to provide opportunities for youth to pursue their interests, expand their abilities and improve their social skills in an informal, fun and safe environment.
Cahoots
Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health and well-being. Learn ancient breathing exercises that will:
Breathing exercises are powerful, free and literally right under your nose.
Janice Novak has a masters degree in health and physical education. She is the acclaimed author of the award winning books and DVD, Posture, Get it Straight! Look 10 Years Younger, 10 Pounds Thinner and Feel Better Than Ever. Janice is an experienced speaker who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents health segments on TV and radio, including an interview by Oprah Winfrey.
Janice Novak
