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Metabolic Conditioning (MetCon)


Enrichment - Adult / Fitness & Sports -
Adult Summer 2025

Enjoy a 45 minute class variation of multiple formats that include resistance training, weight training, and bodyweight movements to enhance the body's physical and mental capacity. All experience levels are welcome! 

 June 2025 
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 July 2025 
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 August 2025 
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Instructor

Ashley Gilland


Ashley Gilland, FNP-BC, NASM certified Personal Trainer. Ashley has personal and professional interests in obtaining preventative health through feeding and moving the body correctly. Her passion is in many areas of fitness with a focus on HIIT and strength training.

AAGMC-U1

  Ashley Gilland


C-4 Fitness
Mondays, Jun 2 - Jun 30
6:00 - 6:45 PM

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M
Tu
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Sa

Min Age   18 yr.

Price: $ 99 00
AAGMC-U2

  Ashley Gilland


C-4 Fitness
Mondays, Jul 7 - Aug 4
6:00 - 6:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 99 00