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Mat Pilates with Naseema


Enrichment - Adult / Fitness & Sports -
Adult Summer 2025

Enjoy a total body, low impact workout focusing on core muscles using slow controlled stretching suitable for all age-groups. Focus on stretching, breath, technique to build strength, and tone muscles for better posture and efficient movement.

Bring a Pilates mat/thicker Yoga mat. Dress comfortably and bring your water bottle. Bare feet or grip-socks recommended. 

 June 2025 
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 July 2025 
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Instructor

Naseema Omer


Naseema has over a decade of experience as a certified group fitness instructor. Follow along with her as she guides you through focusing on proper technique, Neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing, and so much more. You will feel great! 

ANOM-U1

  Naseema Omer


Black Hawk Middle School : Gym A and Gym B
Wednesdays, Jun 4 - Jun 25
6:30 - 7:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Price: $ 49 00
ANOM-U2

  Naseema Omer


Black Hawk Middle School : Gym A and Gym B
Wednesdays, Jul 9 - Jul 30
6:30 - 7:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Price: $ 49 00