Skip to content

Mat Pilates with Naseema


Enrichment - Adult / Fitness & Sports -
Adult Summer 2024

A total body, low impact workout focusing on core muscles using slow controlled stretching suitable for all age-groups. With focus on stretching, breath, technique to build strength, and tone muscles for better posture and efficient movement.

Bring a Pilates mat / thicker Yoga mat. Dress comfortably and bring your water bottle. Bare feet or grip-socks recommended. 

Naseema Omer

Naseema has over a decade of experience as a certified group fitness instructor. Follow along with her as she guides you through focusing on proper technique, Neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing, and so much more. You will feel great! 

 June 2024 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
ANOM-U1

  Naseema Omer


Dakota Hills Middle : Aux Gym
Wed Jun 5, Wed Jun 12 & Wed Jun 26
6:30 - 7:30 PM

  No Class Jun 19


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Already started


Price: $ 39 00