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Yoga with Stacy


Enrichment - Adult / Fitness & Sports -
Adult Spring 2024

Discover how to quiet the mind while increasing energy and concentration. Improve your overall sense of well-being by integrating your spirit, mind and body. Try basic yoga poses and learn safe strengthening and stretching exercises along with functional balance postures. Learn a contemporary approach to an age-old discipline. Intermediate participants receive instruction on how to move deeper into their practice. Options for all levels shown. No experience necessary; appropriate for all ages. Bring a yoga sticky mat and wear comfortable clothing.

Class will also be offered via Zoom at the same time if you prefer to participate online.

Instructor

Stacy Solberg


Stacy Solberg is Yoga Alliance certified, trained in YogaFit, Power Yoga, CPR and  has first aid responder skills. Stacy is a longtime popular instructor. 

Past students have shared: love this class, Stacy is the best, wouldn't miss it, great group of people, always look forward in attending, Stacy is fun, friendly and knows what she is doing, feel better after this class, excellent class, have attended for years and wouldn't miss it

ASYOG-S1 Closed

  Stacy Solberg


Dakota Ridge School : Cafe and Gym A/B
Mondays, Apr 15 - May 13
5:00 - 6:00 PM

Diamond Path Elementary : Gym A/B
Monday, May 6
5:00 - 6:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   13 yr.

Price: $ 59 00

Online registration is over

ASYOG-S2 Closed

  Stacy Solberg


Dakota Ridge School : Cafe and Gym A/B
Mondays, Apr 15 - May 13
6:30 - 7:30 PM

Diamond Path Elementary : Cafe
Monday, May 6
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   13 yr.

Price: $ 59 00

Online registration is over