District 196 Community Education

Parents With Children Ages Birth-7 Years

Separating

Self-regulation is a foundational component to emotional well-being and lifelong success. The focus of this class is to become aware of your own emotional states. This awareness will help you learn skills to support the development of your own self-regulation, which in turn will help you coach the development of self-regulation within your children. Based on the book Managing Emotional Mayhem by Dr. Becky Bailey, this class will help lay the groundwork to achieve better self-regulation for ourselves and our children and see conflict as an opportunity for learning social and life skills.