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Guided Sound Meditation


Adults with Disabilities (River Valley Project Explore) / Health and Wellness - Adults With Disabilities -
Project Explore Winter 2025-26

JoAnn and Tim, Certified Practitioners of Sound and Vibration, offer a transformative one-hour meditation session designed to promote deep relaxation, reduce stress, and support overall health and well-being. JoAnn and Tim will guide you through a quiet meditation using the spoken word and instruments including crystal singing bowls, Tibetan bowls, chimes, and drums. Come to this safe space with your intention to allow the healing power of sound and vibration guide you to a peaceful state that calms the mind, restores balance, and nurtures both body and spirit. Bring a mat and pillow if you want to lie down during class. Note that some of these classes meets the same night as other activities. Check the catalog so you do not register for multiple activities at the same time.

 January 2026 
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 February 2026 
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PSOUND-W2
Valley Middle School : Rm 514 - STEM Fitness Lab
Thursday, Jan 15
6:30 - 7:45 PM

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$ 5.00
per person
PSOUND-W3
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Jan 27
6:30 - 7:45 PM

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$ 5.00
per person
PSOUND-W4
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Feb 10
6:30 - 7:45 PM

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$ 5.00
per person
PSOUND-W5
Scott Highlands Middle School : Open Music
Thursday, Feb 26
6:30 - 7:45 PM

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$ 5.00
per person