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Move & Groove


Adults with Disabilities (River Valley Project Explore) / Health and Wellness - Adults With Disabilities -
Project Explore Winter 2025-26

Join us for stretching and moving to music. We'll also use some hand weights for more muscle toning. This easy exercise class is so much fun you will forget it is good for you! Wear comfortable clothing and tennis shoes. Bring a water bottle and hand weights if you have them.  Note that some of these classes meets the same night as other activities. Check the catalog so you do not register for multiple activities at the same time.

 January 2026 
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 February 2026 
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PMOVE-W3
Nicollet Middle School
Wednesday, Jan 7
6:30 - 7:30 PM

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$ 5.00
per person
PMOVE-W4
Nicollet Middle School
Wednesday, Jan 21
6:30 - 7:30 PM

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$ 5.00
per person
PMOVE-W5
Nicollet Middle School
Wednesday, Feb 4
6:30 - 7:30 PM

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$ 5.00
per person
PMOVE-W6
Nicollet Middle School
Wednesday, Feb 25
6:30 - 7:30 PM

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$ 5.00
per person