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Yoga


Adults with Disabilities (River Valley Project Explore) / Health and Wellness - Adults With Disabilities -
Project Explore Winter 2025-26

Join us for a relaxing evening of stress reduction and meditation through gentle yoga. You will learn breathing techniques and poses to promote strength and wellness. This class is for all levels and abilities. It can be adapted for those with limitations. Wear comfortable clothing, bring a yoga mat or towel along with a water bottle to keep hydrated. Note that some of these classes meets the same night as other activities. Check the catalog so you do not register for multiple activities at the same time.

 January 2026 
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 February 2026 
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PYOGA-W3
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Jan 6
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person
PYOGA-W4
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Jan 20
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person
PYOGA-W5
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Feb 17
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person
PYOGA-W6
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Feb 24
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person