Aquatic Programs
Sample activities, refine skills, socialize and pursue interests in an enjoyable setting ... Adult Enrichment has something for everyone!
The goal of Youth Enrichment is to provide opportunities for youth to pursue their interests, expand their abilities and improve their social skills in an informal, fun and safe environment.
Cahoots
Millions of Americans suffer from low thyroid function: fatigue, weight gain, depression, anxiety, arthritis, rising cholesterol levels, foggy thinking, inability to focus, thinning hair, skin, digestive problems, abnormal blood pressure, reduced sex drive and heart palpitations, are only some of the symptoms. Discuss: how thyroid function can make any illness worse; the five things that need to be measured; why the #1 thyroid replacement may not be helping you; other options; connection between thyroid and fibromyalgia along with joint aches and pains; foods that can help or hinder thyroid function; commonly misunderstood rules of how and when to take thyroid medicine; environmental triggers and info you need to discuss with your doctor. If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know.
Janice Novak has a masters degree in health and physical education. She is the acclaimed author of the award winning books and DVD, Posture, Get it Straight! Look 10 Years Younger, 10 Pounds Thinner and Feel Better Than Ever. Janice is an experienced speaker who leads workshops and seminars for hospitals, corporations and professional organizations. She presents health segments on TV and radio, including an interview by Oprah Winfrey.
Janice Novak
