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Yoga


Adults with Disabilities (River Valley Project Explore) / Health and Wellness - Adults With Disabilities -
Project Explore Fall 2025

Join us for a relaxing evening of stress reduction and meditation through gentle yoga. You will learn breathing techniques and poses to promote strength and wellness. This class is for all levels and abilities. It can be adapted for those with limitations. Wear comfortable clothing, bring a yoga mat or towel along with a water bottle to keep hydrated. 

 September 2025 
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 October 2025 
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 November 2025 
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PYOGA-F1
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Sep 9
6:30 - 7:30 PM

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$ 5.00
per person
PYOGA-F2
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Sep 23
6:30 - 7:30 PM

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$ 5.00
per person
PYOGA-F3
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Oct 7
6:30 - 7:30 PM

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M
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W
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$ 5.00
per person
PYOGA-F4
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Oct 21
6:30 - 7:30 PM

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F
Sa


$ 5.00
per person
PYOGA-F5
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Nov 4
6:30 - 7:30 PM

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$ 5.00
per person
PYOGA-F6
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Nov 11
6:30 - 7:30 PM

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M
Tu
W
Th
F
Sa


$ 5.00
per person