Aquatic Programs
Sample activities, refine skills, socialize and pursue interests in an enjoyable setting ... Adult Enrichment has something for everyone!
The goal of Youth Enrichment is to provide opportunities for youth to pursue their interests, expand their abilities and improve their social skills in an informal, fun and safe environment.
Cahoots
Discover the essential principles of gut health and learn how to support your digestion with easy, budget-friendly recipes. Understand the dos and don'ts of gut health, focusing on the power nutrient-dense foods and dive into three simple recipes - sauerkraut, kefir and bone broth— that are not only affordable, but also easy to prepare at home. Watch how each recipe is made and sample these tasty, gut-friendly dishes. Leave with practical tips, techniques, extra recipes to help you take your meals to the next level and the confidence to recreate these nourishing recipes in your own kitchen. Bring to class: two - one quart Mason jars with lids and two weights to place on top of ingredients in jars. Supply fee of $5 payable to instructor.
Christa Spaeth is a foodie and a dietitian with over 20 years of culinary test kitchen experience. She loves to share simple recipes that are healthy! You will often find her making sourdough bread or creating a new recipe in her kitchen.
Christa Spaeth
