Aquatic Programs
Sample activities, refine skills, socialize and pursue interests in an enjoyable setting ... Adult Enrichment has something for everyone!
The goal of Youth Enrichment is to provide opportunities for youth to pursue their interests, expand their abilities and improve their social skills in an informal, fun and safe environment.
Cahoots
Join me for a 2 1/2 hour gut health workshop where you'll learn the essentials of digestive wellness and how to support your gut with easy, budget-friendly recipes. I will guide you through the do's and don't's of gut health, focusing on power nutrient-dense foods. We'll dive into three simple recipes - sauerkraut, kefir and bone broth - that are not only affordable, but also easy to prepare at home. Plus, I'll share an extra recipe to help take your meals to the next level! During the class, you'll sample each product, watch how to prepare each recipe and then prepare two of the recipes to take home. These dishes are designed to be nutritious, gut-friendly and cost-effective, making it easy for you to incorporate them into your daily life. Come enjoy an evening filled with practical tips and techniques and the confidence to recreate these recipes at home.
Bring to class: two - one quart Mason jars with lids and two weights to place on top of ingredients in jars. Supply fee of $5 payable to instructor.
Christa Spaeth is a foodie and a dietitian with over 20 years of culinary test kitchen experience. She loves to share simple recipes that are healthy! You will often find her making sourdough bread or creating a new recipe in her kitchen.
Christa Spaeth
