Aquatic Programs
Sample activities, refine skills, socialize and pursue interests in an enjoyable setting ... Adult Enrichment has something for everyone!
The goal of Youth Enrichment is to provide opportunities for youth to pursue their interests, expand their abilities and improve their social skills in an informal, fun and safe environment.
Cahoots
There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells and improving lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.
Janice Novak has a masters degree in health and physical education. She is the acclaimed author of the award winning books and DVD, Posture, Get it Straight! Look 10 Years Younger, 10 Pounds Thinner and Feel Better Than Ever. Janice is an experienced speaker who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents health segments on TV and radio, including an interview by Oprah Winfrey.
Janice Novak
