Aquatic Programs
Sample activities, refine skills, socialize and pursue interests in an enjoyable setting ... Adult Enrichment has something for everyone!
The goal of Youth Enrichment is to provide opportunities for youth to pursue their interests, expand their abilities and improve their social skills in an informal, fun and safe environment.
Cahoots
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn simple techniques to improve posture and stand straighter. Practice exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to regain bone mass. Discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.
Janice Novak has a masters degree in health and physical education. She is the acclaimed author of the award winning books and DVD, Posture, Get it Straight! Look 10 Years Younger, 10 Pounds Thinner and Feel Better Than Ever. Janice is an experienced speaker who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents health segments on TV and radio, including an interview by Oprah Winfrey.
Janice Novak
