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Introduction To Journaling: A Beginner's Guide


Enrichment - Adult / Personal Development -
Adult Winter 2025

Journaling is simply recording your thoughts, feelings and insights in a written, drawn or typed format. Done on paper or on a computer, it's a low-cost way to improve your mental health. Reduce stress, improve your self-awareness, as well as prioritize problems, fears and concerns, and provide an opportunity for positive self-talk. Learn how to start journaling (even when you don’t know what to write), the ten most popular types of journaling, how to kick-start self-reflection and self-discovery, and track your progress and personal growth.The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

LeeAnne Krusemark

LeeAnne Krusemark is an author, speaker, business owner, Chamber of Commerce Past President, and guest instructor at more than 200 colleges from Maine to Hawaii, as well as an adjunct online professor of publishing through Ed2Go at more than 2,000 facilities worldwide, including Harvard. 

 March 2025 
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ALKIJ-W1

  LeeAnne Krusemark


Online
Friday, Mar 7
4:00 - 6:00 PM

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Price: $ 39 00