Aquatic Programs
Sample activities, refine skills, socialize and pursue interests in an enjoyable setting ... Adult Enrichment has something for everyone!
The goal of Youth Enrichment is to provide opportunities for youth to pursue their interests, expand their abilities and improve their social skills in an informal, fun and safe environment.
Cahoots
Get up early and get it done with Boxing Fusion and Boot Camp. When kids' activities have you running from place to place, start your day off with a burst of energy to carve out some time for yourself first. Or, maybe your busy work schedule keeps you from finding time for yourself to feel your best. Let us be there for you with custom crafted workouts by seasoned fitness professionals.
Boxing Fusion seamlessly combines: Bag work, Agility, Mobility, Core, and Strength ... all within 45 minutes. We recommend open finger MMA gloves to help your body stay cool, while offering up the dexterity you will need for equipment use. Hand wraps are optional. We do have a limited set of gloves available to borrow, if you do not have your own. They are laundered and sanitized after each use.
Boot Camp mixes calisthenics, body weight exercises, cardio and strength training into one unique experience. Improve your muscular strength, balance, coordination and cardiovascular fitness, while also learning new ways to challenge your body.
Nickie Carrigan and her team consist of nationally certified personal trainers, health and fitness coaches and group fitness instructors dedicated in helping other achieve their fitness and well-being goals.
NC Fitness: The Warehouse
