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Yoga


Adults with Disabilities (River Valley Project Explore) / Health and Wellness - Adults With Disabilities -
Project Explore Winter 2024-25

Join us for a relaxing evening of stress reduction and meditation through gentle yoga. You will learn breathing techniques and poses to promote strength and wellness. This class is for all levels and abilities. It can be adapted for those with limitations. Wear comfortable clothing, bring a yoga mat or towel along with a water bottle to keep hydrated.

 January 2025 
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 February 2025 
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PYOGA-W3
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Jan 14
6:30 - 7:30 PM

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M
Tu
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Sa


$ 5.00
per person
PYOGA-W4
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Jan 28
6:30 - 7:30 PM

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M
Tu
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Th
F
Sa


$ 5.00
per person
PYOGA-W5
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Feb 11
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person
PYOGA-W6
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Feb 25
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person