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Yoga


Adults with Disabilities (River Valley Project Explore) / Health and Wellness - Adults With Disabilities -
Project Explore Fall 2024

Join us for a relaxing evening of stress reduction and meditation through gentle yoga. You will learn breathing techniques and poses to promote strength and wellness. This class is for all levels and abilities. It can be adapted for those with limitations. Wear comfortable clothing, bring a yoga mat or towel along with a water bottle to keep hydrated.

 October 2024 
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 November 2024 
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PYOGA-F4
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Oct 29
6:30 - 7:30 PM

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Fewer than 5 spots left


$ 5.00
per person
PYOGA-F5
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Nov 12
6:30 - 7:30 PM

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Tu
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Sa


$ 5.00
per person
PYOGA-F6
Valley Middle School : Rm 514 - STEM Fitness Lab
Tuesday, Nov 26
6:30 - 7:30 PM

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Tu
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Sa


$ 5.00
per person