District 196 Community Education

Nurture your growing body and prepare for a mindful birth experience with this supportive prenatal yoga class.

In this class, you will:

• Practice safe and effective yoga poses that strengthen your core, improve flexibility, and ease pregnancy discomforts.
• Learn breathing techniques (pranayama) to manage stress, promote relaxation, and prepare for labor.
• Gain valuable tips for navigating the physical and emotional changes of pregnancy.
• Connect with other expecting mothers in a supportive and encouraging community.

This class is perfect for:

• Pregnant women at all stages of pregnancy (with doctor's approval)
• No prior yoga experience necessary

Modifications will be offered to accommodate individual needs and experience levels.

What to bring:

• Yoga mat
• Comfortable clothing
• Water bottle
• Blanket (optional)

Please note: A doctor's clearance is required for participation during pregnancy.