Aquatic Programs
Sample activities, refine skills, socialize and pursue interests in an enjoyable setting ... Adult Enrichment has something for everyone!
The goal of Youth Enrichment is to provide opportunities for youth to pursue their interests, expand their abilities and improve their social skills in an informal, fun and safe environment.
Cahoots
Enjoy a total body, low impact workout focusing on core muscles using slow controlled stretching suitable for all age-groups. Focus on stretching, breath, technique to build strength, and tone muscles for better posture and efficient movement.
Bring a Pilates mat / thicker Yoga mat. Dress comfortably and bring your water bottle. Bare feet or grip-socks recommended.
Naseema has over a decade of experience as a certified group fitness instructor. Follow along with her as she guides you through focusing on proper technique, Neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing, and so much more. You will feel great!
Naseema Omer
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