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  • De-Age Your Brain

    Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning can improve. The very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. Discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. Learn simple, easy to implement strategies to help your brain stay healthy and alert.
  • Defensive Driving 55+ Basic (8 hours)

    Join other drivers 55 and older to improve your overall driving skills. This defensive driving series has a proven record of reducing accidents and traffic violations. Upon completion, receive a certificate for a ten percent reduction in your insurance (honored by most insurance companies). Class fee includes all materials. Sorry, no discounts apply.
  • Defensive Driving 55+ Basic (8 hours)

    Join other drivers 55 and older to improve your overall driving skills. This defensive driving series has a proven record of reducing accidents and traffic violations. Upon completion, receive a certificate for a ten percent reduction in your insurance (honored by most insurance companies). Class fee includes all materials. Sorry, no discounts apply.
  • Hypnosis to Control Weight

    Make behavior changes that stop cravings and obsessions with food. The hypnosis experience is relaxing and allows you to be in control at all times. Fee includes a self-hypnosis CD and a lifetime membership card for free reinforcement. Dress comfortably; bring pillow and blanket/sleeping bag to class. Visit www.hypnosisclinic.net.
  • Hypnosis to Stop Smoking, Vaping and Using Chewing Tobacco

    Make behavior changes that stop cravings and obsessions with tobacco. The hypnosis experience is relaxing and allows you to be in control at all times. Create behaviors that will motivate you to exercise and control cravings with hypnosis. The course fee includes a self-hypnosis CD and a lifetime membership card for free reinforcement classes. Dress comfortably; bring pillow and blanket/sleeping bag to class. Visit www.hypnosisclinic.net.
  • Is Your Waistband Too Tight? Strategies for Beating the Battle of a Bulging Belly

    Have you ever found that in the morning your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. Learn the main causes and six strategies for getting rid of belly bloat. Do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. Do this without getting on the floor.
  • Make Health Your Hobby with Ayurveda

    Ayurveda is the 5,000 year-old holistic medical system rooted in India that emphasizes prevention and encourage health through balancing body, mind and consciousness. Traditional medicine trained us to forget about the connection between what we are doing and the result we experience. Consequently we give up to take responsibility for ourselves and our health. Ayurveda invites us to explore its principles of right thinking, food choices, lifestyle changes and the use of herbs to create balance in body-mind function. Its approach is not a one fits everyone. Instead it focuses on the whole person individually. In this introduction to Ayurveda you will learn a bit about the history of Ayurveda, basic principles, the qualities of the 5 elements and the purpose of Ayurveda. You will also get a few general tips on health, lifestyle and nutrition according to your individual body type and the seasons of the year as well as information about Ayurvedic cleanses. Ayurveda believes that health can be increased and not just maintained through right lifestyle and diet.
  • Medicare Explained for Beginners

    Medicare can be very confusing. Learn how to navigate the Medicare maze. Explore Medicare Parts A (Hospital), B (Clinic), and D (Drug plans). Learn how a Medicare Advantage plan (Part C), Medicare Supplement and Medicare Savings Account can help you cover the costs that Medicare does not. Questions and Answer session time will be included.
  • Mental Wellness for Women

    Our maternal instincts tend to have us put everything and everyone else first. Then, if we have time, we do for ourselves. Have you ever felt this way? Join this workshop to learn how to navigate the anchors in our lives that affect our relationships, our health and overall happiness. Through a series of hands-on activities and open discussion gain a deeper connection with self to cultivate joy and connection and the tools to feel empowered in restoring your individual identity.
  • Mental Wellness for Women

    Our maternal instincts tend to have us put everything and everyone else first. Then, if we have time, we do for ourselves. Have you ever felt this way? Join this workshop to learn how to navigate the anchors in our lives that affect our relationships, our health and overall happiness. Through a series of hands-on activities and open discussion gain a deeper connection with self to cultivate joy and connection and the tools to feel empowered in restoring your individual identity. Learn to create work/life/self care balance. Learn how to let go of the things that get in your way. Establish new healthy thought habits without overwhelm. Create a new vision of YOU with confidence and discipline. Experience complete clarity around your next steps where there used to be confusion. Shift in routine and mindset. Use feedback and leverage for growth and self love. No longer allow comparison to steal your JOY.
  • Metabolism Boosters and Busters

    In the past, you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving and you just can’t seem to lose weight. The good news ...You could lose up to 20 pounds in a year, without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit.
  • Overcoming Carbohydrate Cravings

    Snacking out of control? Crave starches, snack foods and sweets but find the more you eat the more you want? Learn how to implement a two week plan that will stop your cravings, help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn to stop the vicious cycle of food craving and weight gain. No hype - just the facts.
  • Posture, Get It Straight!

    Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? Discover quick and easy ways to correct common posture problems including rounded shoulders or slumping. Learn an 'instant alignment technique' to stand straighter and trim one to two inches off your waistline. Learn simple, easy to implement tips when at the computer, in the car or working out. Your clothes will fit and look better too! Supply fee of $5 payable to instructor for resistance band or bring your own.
  • Self Defense Conditioning

    Practice self-defense fundamentals. Build muscle memory, strength and confidence in your skills and abilities. Learn effective responses to practical situations, experience hands-on exercises, and unlock what you are capable of in order to defend yourself. New students please register for W1. Returning Students should register for W2
  • Self Defense Conditioning

    Practice self-defense fundamentals. Build muscle memory, strength and confidence in your skills and abilities. Learn effective responses to practical situations, experience hands-on exercises, and unlock what you are capable of in order to defend yourself. New students please register for S1. Returning Students should register for S2
  • Self Defense Fundamentals

    Find strength and confidence in learning self-defense fundamentals. Learn effective responses to practical situations, experience hands-on exercises, and unlock what you are capable of in order to defend yourself.
  • Self Defense Fundamentals

    Find strength and confidence in learning self-defense fundamentals. Learn effective responses to practical situations, experience hands-on exercises, and unlock what you are capable of in order to defend yourself.
  • John Brighenti (flickr) (CC BY 2.0)

    Shinrin Yoku: Introduction to Forest Bathing

    Slow down, de-stress from your daily routine, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest, wander and wonder in nature.
  • Strong is the New Skinny

    Not everyone can be skinny, but everyone can be stronger - even if you don’t get to the gym several times a week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and will help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better. It is a wonderful thing to be strong, fit and functional. Learn lots of tips and techniques to improve overall health and wellness. All levels of fitness welcomed.
  • Thyroid Things You Need To Know

    Millions of Americans suffer from low thyroid function Fatigue, weight gain, depression, anxiety, arthritis, rising cholesterol levels, foggy thinking, inability to focus, thinning hair, skin, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. Discuss: how thyroid function can make any illness worse; the five things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; other options; connection between thyroid and fibromyalgia along with joint aches and pains; foods that can help or hinder thyroid function; commonly misunderstood rules of how and when to take thyroid medicine; environmental triggers and info you need to discuss with your doctor. If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know.