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Rosemount Irish Gym – Summer Champions Club and Intro Program (boys and girls, grades 5-8)


Enrichment - Youth / High School Sports Camps / Rosemount High School -
Youth Summer 2025

The Rosemount High School Summer Champions Club staff is excited to offer the following strength and speed development programs for students. These programs are administered by RHS coaches! 

Champions Club Intro Program (grades 5 & 6) 

Work with RHS coaches on speed development, agility, explosiveness and core strength. All workouts will be at the RHS track on Mon/Wed/Fri from 10:30-11:30 am.

Irish Gym (grades 7 & 8)

This program introduces our junior high athletes to the proper lifting techniques for strength development in the weight room and includes our speed enhancement program to help develop explosive athletes. 

  • 7th Grade Male Athletes
    • Speed Development 10:50-11:40 am Mon/Wed/Fri
    • Strength Development 11:40 am-12:30 pm Mon/Wed/Fri
  • 7-8th Grade Female Athletes 
    • Speed Development 8:00-9:00 am Tue/Thu, 9:10-10:00 am Fri
    • Strength Development 9:00-10:00am Tue/Thu, 8:20-9:10 am Fri
  • 8th Grade Male Athletes 
    • Speed Development 10:00-10:50 am Mon/Wed/Fri
    • Strength Development 10:50-11:40 am Mon/Wed/Fri

To register for the High School Champions Club (grades 9-12) from the RHS Homepage click here.

 June 2025 
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 July 2025 
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 August 2025 
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Instructor

JEFF ERDMANN


Jeff Erdmann has 28 years of successful teaching and coaching. He has spoken at coaching clinics across the nation and produced coaching DVDs that are sold nationally. He has twice been selected as the football coach of the year in the state of Minnesota. (Minnesota Vikings 2010 & U.S. Marines Semper Fi Coach of the Year 2015)

RBFS-56

  JEFF ERDMANN


Rosemount High School : Weight Rm
Mon/Wed/Fri, Jun 9 - Aug 8
10:30 - 11:30 AM

  No Class Jun 30, Jul 2 & Jul 4


Su
M
Tu
W
Th
F
Sa

Grades   5th - 6th

Price: $ 60 00
RBFS-78Girls

  JEFF ERDMANN


Rosemount High School : Weight Rm
Tue/Thu, Jun 10 - Aug 7
8:00 - 10:00 AM

Rosemount High School : Weight Rm
Fridays, Jun 13 - Aug 8
8:20 - 10:00 AM

  No Class Jun 19, Jul 1 & Jul 3-Jul 4


Grades   7th - 8th

Price: $ 110 00
RBFS-7Boys

  JEFF ERDMANN


Rosemount High School : Weight Rm
Mon/Wed/Fri, Jun 9 - Aug 8
10:50 AM - 12:30 PM

  No Class Jun 30, Jul 2 & Jul 4


Su
M
Tu
W
Th
F
Sa

Grades   7th

Price: $ 110 00
RBFS-8Boys

  JEFF ERDMANN


Rosemount High School : Weight Rm
Mon/Wed/Fri, Jun 9 - Aug 8
10:00 - 11:40 AM

  No Class Jun 30, Jul 2 & Jul 4


Su
M
Tu
W
Th
F
Sa

Grades   8th

Price: $ 110 00