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Rosemount Irish Gym – Summer Champions Club and Intro Program (boys and girls, grades 5-8)
Enrichment - Youth / High School Sports Camps / Rosemount High School -
Youth Summer 2025
The Rosemount High School Summer Champions Club staff is excited to offer the following strength and speed development programs for students. These programs are administered by RHS coaches!
Champions Club Intro Program (grades 5 & 6)
Work with RHS coaches on speed development, agility, explosiveness and core strength. All workouts will be at the RHS track on Mon/Wed/Fri from 10:30-11:30 am.
- Register for RBFS-56
Irish Gym (grades 7 & 8)
This program introduces our junior high athletes to the proper lifting techniques for strength development in the weight room and includes our speed enhancement program to help develop explosive athletes.
-
7th Grade Male Athletes
- Speed Development 10:50-11:40 am Mon/Wed/Fri
- Strength Development 11:40 am-12:30 pm Mon/Wed/Fri
- Register for RBFS-7Boys
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7-8th Grade Female Athletes
- Speed Development 8:00-9:00 am Tue/Thu, 9:10-10:00 am Fri
- Strength Development 9:00-10:00am Tue/Thu, 8:20-9:10 am Fri
- Register for RBFS-78Girls
-
8th Grade Male Athletes
- Speed Development 10:00-10:50 am Mon/Wed/Fri
- Strength Development 10:50-11:40 am Mon/Wed/Fri
- Register for RBFS-8Boys
To register for the High School Champions Club (grades 9-12) from the RHS Homepage click here.
June 2025
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July 2025
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August 2025
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Instructor
JEFF ERDMANN
View Biography
Jeff Erdmann has 28 years of successful teaching and coaching. He has spoken at coaching clinics across the nation and produced coaching DVDs that are sold nationally. He has twice been selected as the football coach of the year in the state of Minnesota. (Minnesota Vikings 2010 & U.S. Marines Semper Fi Coach of the Year 2015)
RBFS-56
Rosemount High School : Weight Rm
Mon/Wed/Fri, Jun 9 - Aug 8
10:30 - 11:30 AM
No Class Jun 30, Jul 2 & Jul 4
Su
M
Tu
W
Th
F
Sa
Grades
5th - 6th
Price:
$
60
00
RBFS-78Girls
Rosemount High School : Weight Rm
Tue/Thu, Jun 10 - Aug 7
8:00 - 10:00 AM
Rosemount High School : Weight Rm
Fridays, Jun 13 - Aug 8
8:20 - 10:00 AM
No Class Jun 19, Jul 1 & Jul 3-Jul 4
Grades
7th - 8th
Price:
$
110
00
RBFS-7Boys
Rosemount High School : Weight Rm
Mon/Wed/Fri, Jun 9 - Aug 8
10:50 AM - 12:30 PM
No Class Jun 30, Jul 2 & Jul 4
Su
M
Tu
W
Th
F
Sa
Grades
7th
Price:
$
110
00
RBFS-8Boys
Rosemount High School : Weight Rm
Mon/Wed/Fri, Jun 9 - Aug 8
10:00 - 11:40 AM
No Class Jun 30, Jul 2 & Jul 4
Su
M
Tu
W
Th
F
Sa
Grades
8th
Price:
$
110
00
