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Pound with Andrea


Enrichment - Adult / Fitness & Sports -
Adult Summer 2024

Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements! Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

 June 2024 
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 July 2024 
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 August 2024 
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Instructor

Andrea Koncak


Andrea Koncak has been teaching fitness classes in Minnesota since 2014 and has been teaching POUND since 2016 and even became part of the POUND Tour Crew (a corporate POUND Ambassador) in 2020! Andrea also teaches Les Mills Body Flow, Yoga Sculpt, Beat Boss Cycle, Tabata and HIIT.

AAKP-U1

  Andrea Koncak


Rosemount Middle School : Aux Gym
Wednesdays, Jun 5 - Jul 24
6:00 - 7:00 PM

  No Class Jun 19 & Jul 3


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Already started


Price: $ 65 00
AAKP-U2

  Andrea Koncak


Rosemount Middle School : Cafe
Mondays, Jun 10 - Jul 22
6:15 - 7:15 PM

  No Class Jul 1


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Already started


Price: $ 65 00
AAKP-U3

  Andrea Koncak


Rosemount Elementary : Gym A/B
Mon Jul 29, Mon Aug 5 & Mon Aug 12
6:15 - 7:15 PM

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M
Tu
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F
Sa


Price: $ 29 00
AAKP-U4

  Andrea Koncak


Rosemount Elementary : Gym A/B
Wed Jul 31, Wed Aug 7 & Wed Aug 14
6:00 - 7:00 PM

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M
Tu
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Th
F
Sa


Price: $ 29 00