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Irish Gym – Summer Champions Club and Intro Program (boys and girls, grades 5-8)


Enrichment - Youth / High School Sports Camps / Rosemount High School -
Youth Summer 2024

Students going into grades 5 & 6 - Irish Gym Intro Program (Register for RBFS-56)

Work with RHS coaches on speed development, agility, explosiveness, and core strength. All workouts will be at the RHS track and be on Mon/Wed/Fri from 10:30-11:30am.

Students going into grades 7 & 8 should Register for Irish Gym - Champions Club 

This program introduces our junior high athletes to the proper lifting techniques for strength development in the weight room and includes our speed enhancement program to help develop explosive athletes. 

8th Grade Male Athletes (Register for RBFS-8Boys)

  • Speed Development 9:30-10:30am Mon/Wed/Fri
  • Strength Development 10:30-11:30am Mon/Wed/Fri

7th Grade Male Athletes (Register for RBFS-7Boys)

  • Strength Development 11:30-12:30 Mon/Wed/Fri
  • Speed Development 12:30-1:30 Mon/Wed/Fri

7-8th Grade Female Athletes (Register for RBFS-78Girls)

  • Speed Development 8-9am Tue/Thu
  • Strength/Core Development 9-10am Tue/Thu
  • FRIDAY - Strength Development 7:30-8:30am; Speed 8:30-9:30am
 June 2024 
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 July 2024 
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 August 2024 
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Instructor

JEFF ERDMANN


Jeff Erdmann has 28 years of successful teaching and coaching. He has spoken at coaching clinics across the nation and produced coaching DVDs that are sold nationally. He has twice been selected as the football coach of the year in the state of Minnesota. (Minnesota Vikings 2010 & U.S. Marines Semper Fi Coach of the Year 2015)

RBFS-56

  JEFF ERDMANN


Rosemount High School : Weight Rm
Mon/Wed/Fri, Jun 10 - Aug 9
10:30 - 11:30 AM

  No Class Jun 19, Jul 1, Jul 3 & Jul 5


Su
M
Tu
W
Th
F
Sa

Grades   5th - 6th

Already started


Price: $ 60 00
RBFS-78Girls

  JEFF ERDMANN


Rosemount High School : Weight Rm
Tue/Thu, Jun 11 - Aug 8
8:00 - 10:00 AM

Rosemount High School : Weight Rm
Fridays, Jun 14 - Aug 9
7:30 - 9:30 AM

  No Class Jul 2 & Jul 4-Jul 5


Grades   7th - 8th

Already started


Price: $ 100 00
RBFS-7Boys

  JEFF ERDMANN


Rosemount High School : Weight Rm
Mon/Wed/Fri, Jun 10 - Aug 9
11:30 AM - 1:30 PM

  No Class Jun 19, Jul 1, Jul 3 & Jul 5


Su
M
Tu
W
Th
F
Sa

Grades   7th

Already started


Price: $ 100 00
RBFS-8Boys

  JEFF ERDMANN


Rosemount High School : Weight Rm
Mon/Wed/Fri, Jun 10 - Aug 9
9:30 - 11:30 AM

  No Class Jun 19, Jul 1, Jul 3 & Jul 5


Su
M
Tu
W
Th
F
Sa

Grades   8th

Already started


Price: $ 100 00