| Mon, Jun 7 - Jun 28 |
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Beginner Tennis Lessons
Learn basic stroke mechanics of forehand, backhand, volley, serve, footwork, rules and scoring. Designed for the player with little or no tennis experience. Players should have their own racket but tennis balls provided. -
Gentle Stretching for Improved Flexibility with Naseema
Ease stiff joints, improve flexibility and continue your daily-living activities with more ease. A more flexible body means a greater range of motion in your joints, making movements easier. These gentle, safe stretches with conscious focus on breathing will better support normal activities like turning your head to check for traffic, or reaching for/into the cupboard, picking up the paper, golf, cha-cha and more. Work the stiffness out of your shoulders, back, hips, head, fingers, ankles and more especially if you spend a lot of time sitting or looking at a screen. -
Gentle Stretching for Improved Flexibility with Naseema
Ease stiff joints, improve flexibility and continue your daily-living activities with more ease. A more flexible body means a greater range of motion in your joints, making movements easier. These gentle, safe stretches with conscious focus on breathing will better support normal activities like turning your head to check for traffic, or reaching for/into the cupboard, picking up the paper, golf, cha-cha and more. Work the stiffness out of your shoulders, back, hips, head, fingers, ankles and more especially if you spend a lot of time sitting or looking at a screen. -
Gentle Yoga with Ronda
Enjoy the relaxation and stress reduction that comes from gentle yoga. Move through standing, seated and floor poses with minimal transitions between standing and floor. A chair is helpful for balance, and poses are modified for all levels. Class ideal for those new to yoga, those who enjoy a gentle pace or students with physical limitations. Wear comfortable clothing and bring yoga mat. -
Get Golf Ready: Beginners (ages 15+)
Want to learn to play golf, return to the game or refresh your skills? Develop skills that allow you to be comfortable and competent on the course. Discover the skills of full swing, putting and chipping. Understand the basic etiquette and equipment of the game. Lesson package includes two, one-hour lessons on the driving range, two one-hour lessons around the green and a three-hour on-course lesson to practice what you have learned under the patient guidance of instructors. Range balls, clubs if needed, tees and training aids provided. Limited to a maximum of eight to allow for individual attention within the group setting. Choose one of the following for the three-hour on the course lesson. June 14, 15 or 19 at 6pm. To check on class status due to weather concerns, please call: 651-683-6969 Ex. 84498. Location: Emerald Greens Golf Course, 14425 Goodwin Ave, Hastings (just ten minutes east of Rosemount). -
Get Golf Ready: Beginners (ages 15+)
To check on class status due to weather concerns, please call: 651-683-6969 Ex. 84498 Want to learn to play golf, return to the game or refresh your skills? Develop skills that allow you to be comfortable and competent on the course. Discover the skills of full swing, putting and chipping. Understand the basic etiquette and equipment of the game. Lesson package includes two, one-hour lessons on the driving range, two one-hour lessons around the green and a three-hour on-the-course lesson to practice what you have learned under the patient guidance of instructors. Each course provides range balls, clubs if needed, tees and training aids. Class limited to a maximum of eight to allow for individual attention within the group setting. Choose one of the following for the three hour "on the course": Aug. 9, 10 and 14 at 5 pm. Expert Instructors: Barry Wallin, PGA Golf Professional; Bill Riviere, Golf Professional; Doug Monro, golf instructor Location: Emerald Greens Golf Course, 14425 Goodwin Ave, Hastings, just ten-minutes east of Rosemount -
Golf II: Intermediate Golf (ages 15 +)
Continue to develop your golf skills. Learn to be more consistent with woods and irons. Hit it farther with more accuracy. Improve your shots around the green, including bunkers. Small class sizes (maximum 8) allow for individual attention within the group setting. All sessions include three one-hour driving range lessons, a one-hour short game lesson and a three-hour on-course lesson where you will practice the skills you have learned under the patient guidance of skilled staff. Seven hours total instruction. Range balls, clubs if needed, tees and training aids provided. Choose one of the following for the three-hour on-the-course lesson: June 14, 15 or 19 at 6 pm. To check on class status due to weather concerns, please call: 651-683-6969 Ex. 84498. Location: Emerald Greens Golf Course, 14425 Goodwin Ave, Hastings (just ten minutes east of Rosemount). -
Golf II: Intermediate Golf (ages 15+)
To check on class status due to weather concerns, please call: 651-683-6969 Ex. 94498 Continue to develop your golf skills. Learn to be more consistent with woods and irons. Hit it farther with more accuracy. Improve your shots around the green, including bunkers. All sessions include three one-hour driving range lessons, a one-hour short game lesson and a three-hour “on-course” session where you will practice the skills you have learned under the patient guidance of skilled staff, seven hours total instruction. course provides range balls, clubs if needed, tees and training aids. Class limited to a maximum of eight to allow for individual attention within the group setting. Choose one of the following for the three hour "on the course": Aug. 9, 10 or 14 at 5 pm. Expert Instructors: Barry Wallin, PGA Golf Professional; Bill Riviere, Golf Professional; Doug Monro, golf instructor Location: Emerald Greens Golf Course, 14425 Goodwin Avenue, Hastings, just ten-minutes east of Rosemount -
Intermediate/Advanced Tennis Lessons
Review and improve your groundstrokes, volleys, serves, footwork, as well as learning overheads and approach shots in competitive drills and match type experiences. Designed for players that can rally the ball with forehand and backhand and can serve over net. -
Mat Pilates with Naseema
Mat Pilates, developed by Joseph Pilates, is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Journey through safe floor exercises performed on a pilates mat to help build, sculpt and tone your muscles for better posture, more efficient movement, and body and mind connection. Give your body a long, lean look. While it is low-impact, Pilates burns fat during and after as your muscles continue to shed calories long after class. Enjoy relaxing yet energizing music during the class. -
Mat Pilates with Naseema
Strengthen and lengthen your core (trunk) muscles while also training your arms and legs. Journey through safe floor exercises performed on a pilates mat to help build, sculpt and tone your muscles for better posture, more efficient movement, and body and mind connection. Give your body a long, lean look. While it is low-impact, pilates burns fat during and after as your muscles continue to shed calories long after class. Enjoy relaxing yet energizing music during the class. -
PiYo with Amanda
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. -
QiVitality
Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! New students please come to first class 15 minutes early for orientation. -
QiVitality
Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! New students please come to first class 15 minutes early for orientation. -
Sets in the City Tennis
Be active and connect with other recreational tennis players in your community. Players will be matched according to ability, then mix and mingle while playing matches of singles and/or doubles. Basic understanding of the rules of tennis is important. Prizes will be awarded for most sets won in various categories at the end of the session. If you cannot make a particular Sunday a match will be assigned for you to make up during the week. -
Shibashi Qigong
Shibashi is an easy to learn qigong set based on the movements of Yang style Tai Chi. The gentle, flowing movements improve health and energy while reducing stress Learner outcomes: Increased fitness and flexibility Decreased stress – both from meditation and physical practice -
Spring Forest Qigong Practice
Practice Qigong healing movements and meditation techniques to increase vitality, improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Each class begins with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus while rejuvenating the brain. New students please come to first class 15 minutes early for orientation. Sorry, no discounts apply. -
Spring Forest Qigong Practice
Practice Qigong healing movements and meditation techniques to increase vitality, improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Each class begins with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus while rejuvenating the brain. New students please come to first class 15 minutes early for orientation. Sorry, no discounts apply. -
Yoga with Stacy
Discover how to quiet the mind while increasing energy and concentration. Improve your overall sense of well-being by integrating your spirit, mind and body. Try basic yoga poses and learn safe strengthening and stretching exercises along with functional balance postures. Learn a contemporary approach to an age-old discipline. Intermediate participants receive instruction on how to move deeper into their practice. Options for all levels shown. No experience necessary; appropriate for all ages. Bring a yoga sticky mat and wear comfortable clothing. -
Zumba Gold with Naseema
Enjoy an energizing, uplifting workout using some dance moves that are easy to follow. Zumba Gold is dynamic, exciting and an effective head to toe fitness system. It is excellent for the mind, body, spirit and overall wellness and a healthy support as we age. No prior dance experience required. Everyone is welcome. -
Zumba Gold with Naseema
Enjoy an energizing, uplifting workout using some dance moves that are easy to follow. Zumba Gold is dynamic, exciting and an effective head to toe fitness system. It is excellent for the mind, body, spirit and overall wellness and a healthy support as we age. No prior dance experience required. Everyone is welcome. -
Zumba with Zabava
An upbeat and energetic hour of Zumba fitness. Learn easy to follow dance moves, combined with the infectious beat of Latin and international rhythms. Discover interval training using effective aerobic workout targeting legs, abs and arms. No previous dance experience necessary. Modifications offered to meet student needs. Athletic shoes required; bring a water bottle and towel.
