| Wed, Apr 3 - May 8 |
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Aikido
Discover Aikido, a strictly defensive, non-aggressive martial art, that emphasizes skill and knowledge of movement, rather than strength. Learn balance, coordination and how to defend yourself without violence or strength. An excellent aerobic exercise; appropriate for all ages and abilities. All skill levels are welcome, ages 12 and older. Wear loose fitting clothes (or a gi) and socks. -
Aquatic Exercise
Do you have aches and pains associated with various types of arthritis, fibromyalgia or other sources? Enjoy a warm, therapeutic accessible pool with water temperatures between 92-94 degrees that allows for buoyancy and warmth to help reduce pain and offer a feeling of general well-being. Workout components include flexibility, strength and endurance exercises. -
Aquatic Exercise
Do you have aches and pains associated with various types of arthritis, fibromyalgia or other sources? Enjoy a warm, therapeutic accessible pool with water temperatures between 92-94 degrees that allows for buoyancy and warmth to help reduce pain and offer a feeling of general well-being. Workout components include flexibility, strength and endurance exercises. -
Bars & Bells
Learn proper form and various exercises/formats using Barbells and Kettlebells. Proper form will be stressed, assistance will be provided regarding weight selection and form correction throughout. Includes intervals, rounds, specific rep counts, etc. -
Bars & Bells
Learn proper form and various exercises/formats using Barbells and Kettlebells. Proper form will be stressed, assistance will be provided regarding weight selection and form correction throughout. Includes intervals, rounds, specific rep counts, etc. -
Beginner Tennis Lessons
Learn basic stroke mechanics of forehand, backhand, volley, serve, footwork, rules and scoring. Designed for the player with little or no tennis experience. Players should have their own racket but tennis balls provided. -
Cross Training Champion Athletes and non Athletes
A 9Round workout offers the ideal format for anyone, regardless of past sports experience. Many athletes use 9Round to enhance their cardiovascular endurance, strength, agility and speed. They can also work on brain stimulation through hand-eye coordination and timing drills. Besides kickboxing and high intensity interval training (HIIT), the format is similar to what many college athletes go through. 9Round fitness incorporates all muscle groups making it the perfect workout for everyone regardless of athletic background. Anyone can get their heart rate up and improve their health and fitness without risking injuries. Many athletes from District 196 have gone through 9Round training and frequently return during the summer to stay in shape. Since 9Round is a circuit workout, you can drop by anytime even if you miss your scheduled time. -
Gentle Yoga with Ronda
Enjoy the relaxation and stress reduction that comes from gentle yoga. Move through standing, seated and floor poses with minimal transitions between standing and floor. A chair is helpful for balance, and poses are modified for all levels. Class ideal for those new to yoga, those who enjoy a gentle pace or students with physical limitations. Wear comfortable clothing and bring yoga mat. -
Get Golf Ready: Beginners (ages 16+)
Want to learn to play golf, return to the game or refresh your skills? Develop skills that allow you to be comfortable and competent on the course. Discover the skills of full swing, putting and chipping. Understand the basic etiquette and equipment of the game. Lesson package includes two, one-hour lessons on the driving range, two one-hour lessons around the green and a three-hour on-course lesson to practice what you have learned under the patient guidance of instructors. Range balls, clubs if needed, tees and training aids provided. Limited to a maximum of eight to allow for individual attention within the group setting. Choose one of the following for the three-hour on the course lesson. June 17, 18 or 22 at 6pm. To check on class status due to weather concerns, please call: 651-683-6969 Ex. 84498.Location: Emerald Greens Golf Course, 14425 Goodwin Ave, Hastings (just ten minutes east of Rosemount). -
Get Golf Ready: Beginners (ages 16+)
To check on class status due to weather concerns, please call: 651-683-6969 Ex. 84498 Want to learn to play golf, return to the game or refresh your skills? Develop skills that allow you to be comfortable and competent on the course. Discover the skills of full swing, putting and chipping. Understand the basic etiquette and equipment of the game. Lesson package includes two, one-hour lessons on the driving range, two one-hour lessons around the green and a three-hour on-the-course lesson to practice what you have learned under the patient guidance of instructors. Each course provides range balls, clubs if needed, tees and training aids. Class limited to a maximum of eight to allow for individual attention within the group setting. Choose one of the following for the three hour "on the course": Aug. 12, 13 and 17 at 5 pm. Expert Instructors: Barry Wallin, PGA Golf Professional; Bill Riviere, Golf Professional; Doug Monro, golf instructor Location: Emerald Greens Golf Course, 14425 Goodwin Ave, Hastings, just ten-minutes east of Rosemount -
Goat Yoga (ages 12+)
Yes, Goats will be present! Yoga uses breath and movement to improve body awareness, flexibility, strength and relaxation. Appropriate for most healthy beginners and is a great place to learn basic elements if you are new to yoga. The goats add a fun element! Sorry, no discounts. -
Golf II: Intermediate Golf (ages 16 +)
Continue to develop your golf skills. Learn to be more consistent with woods and irons. Hit it farther with more accuracy. Improve your shots around the green, including bunkers. Small class sizes (maximum 8) allow for individual attention within the group setting. All sessions include three one-hour driving range lessons, a one-hour short game lesson and a three-hour on-course lesson where you will practice the skills you have learned under the patient guidance of skilled staff. Seven hours total instruction. Range balls, clubs if needed, tees and training aids provided. Choose one of the following for the three-hour on-the-course lesson: June 17, 18 or 22 at 6 pm. To check on class status due to weather concerns, please call: 651-683-6969 Ex. 84498.Location: Emerald Greens Golf Course, 14425 Goodwin Ave, Hastings (just ten minutes east of Rosemount). -
Golf II: Intermediate Golf (ages 16 up)
To check on class status due to weather concerns, please call: 651-683-6969 Ex. 94498 Continue to develop your golf skills. Learn to be more consistent with woods and irons. Hit it farther with more accuracy. Improve your shots around the green, including bunkers. All sessions include three one-hour driving range lessons, a one-hour short game lesson and a three-hour “on-course” session where you will practice the skills you have learned under the patient guidance of skilled staff, seven hours total instruction. course provides range balls, clubs if needed, tees and training aids. Class limited to a maximum of eight to allow for individual attention within the group setting. Choose one of the following for the three hour "on the course": Aug. 12, 13 or 17 at 5 pm.Expert Instructors: Barry Wallin, PGA Golf Professional; Bill Riviere, Golf Professional; Doug Monro, golf instructorLocation: Emerald Greens Golf Course, 14425 Goodwin Avenue, Hastings, just ten-minutes east of Rosemount -
Golf Tune Up: Improve Your Game (ages 16+)
Learn and develop solid golf skills by working on correcting your hook or slice, and more! Review the fundamentals for solid contact with irons and woods. Improve around the green, including bunkers. Understand your putter and sink those putts. Each session includes full swing and short game lessons under a skilled golf instructor. Small class of eight students or fewer, allows for individual attention. For more details visit http://www.playgolfamerica.com. -
HIIT30
Get your heart pumping quickly with cardio intervals and exercises designed to strengthen your core. Expect to sweat with this high intensity interval training.Location: 5708 Upper 147th St. W, Suite 103, Apple Valley -
Intermediate/Advanced Tennis Lessons
Review and improve your groundstrokes, volleys, serves, footwork, as well as learning overheads and approach shots in competitive drills and match type experiences. Designed for players that can rally the ball with forehand and backhand and can serve over net. -
POUND® at The Warehouse
POUND is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements using lightly weighted exercise drumsticks. POUND is accessible to all fitness levels. Workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. -
POUND® at The Warehouse
POUND is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements using lightly weighted exercise drumsticks. POUND is accessible to all fitness levels. Workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. -
POUND®:Sweat, Sculpt, Rock!
Show up, rock out, have fun, get fit! POUND® is a cardio workout inspired by the energizing fun of playing the drums. Using lightly weighted drumsticks, become the music in this full-body workout combining cardio, conditioning and strength training with Pilates-inspired movements. Can be modified for all fitness levels. Bring your own set of Ripstix® drumsticks or use some of the instructors. Also, bring a yoga mat, water and hand towel. -
POUND®:Sweat, Sculpt, Rock!
Show up, rock out, have fun, get fit! POUND® is a cardio workout inspired by the energizing fun of playing the drums. Using lightly weighted drumsticks, become the music in this full-body workout combining cardio, conditioning and strength training with Pilates-inspired movements. Can be modified for all fitness levels. Bring your own set of Ripstix® drumsticks or use some of the instructors. Also, bring a yoga mat, water and hand towel. -
PiYo
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.Waitlist -
PiYo
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. -
QiVitality
Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! New students please come to first class 15 minutes early for orientation -
QiVitality
Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! New students please come to first class 15 minutes early for orientation
