| Mon/Wed, Sep 16 - Oct 23 |
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Aquatic Exercise
Do you have aches and pains associated with various types of arthritis, fibromyalgia or other sources? Enjoy a warm, therapeutic accessible pool with water temperatures between 92-94 degrees that allows for buoyancy and warmth to help reduce pain and offer a feeling of general well-being. Workout components include flexibility, strength and endurance exercises. -
Goat Yoga (ages 12+)
Yes, Goats will be present! Yoga uses breath and movement to improve body awareness, flexibility, strength and relaxation. Appropriate for most healthy beginners and is a great place to learn basic elements if you are new to yoga. The goats add a fun element! Sorry, no discounts. Please do not wear shiny athletic shirts. Cotton shirts work best for goat jumping! The poly blend shirts are too slippery, and the goats get discouraged from jumping on them. -
Intermediate/Advanced Tennis Lessons
Review and improve your groundstrokes, volleys, serves, footwork, as well as learning overheads and approach shots in competitive drills and match type experiences. Designed for players that can rally the ball with forehand and backhand and can serve over net. -
POUND®:Sweat, Sculpt, Rock!
Show up, rock out, have fun, get fit! POUND® is a cardio workout inspired by the energizing fun of playing the drums. Using lightly weighted drumsticks, become the music in this full-body workout combining cardio, conditioning and strength training with Pilates-inspired movements. Can be modified for all fitness levels. Bring your own set of Ripstix® drumsticks or use some of the instructors. Also, bring a yoga mat, water and hand towel.Starting Soon -
QiVitality
Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! New students please come to first class 15 minutes early for orientation -
Sets in the City Tennis
Be active and connect with other recreational tennis players in your community. Players will be matched according to ability, then mix and mingle while playing matches of singles and/or doubles. Basic understanding of the rules of tennis is important. Prizes will be awarded for most sets won in various categories at the end of the session. If you cannot make a particular Sunday a match will be assigned for you to make up during the week. Co-sponsored with USTA Northern. -
Spring Forest Qigong Practice: Diamondhead
Practice Qigong healing movements and meditation techniques to increase vitality, improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Each class begins with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus while rejuvenating the brain. New students please come to first class 15 minutes early for orientation. Sorry, no discounts apply.Location: Diamond Head Education Center - Studio A (enter main doors lower parking level), 200 West Burnsville Pkwy, Burnsville, MN 55337 -
Yoga Sculpt
Add free weights to your yoga workout to increase muscle endurance, and tone and sculpt each major muscle group. Weights will serve as your personal adjuster to deepen your practice while building lean muscle mass and boosting metabolism. -
Zumba with Zabava
An upbeat and energetic hour of Zumba fitness. Learn easy to follow dance moves, combined with the infectious beat of Latin and international rhythms. Discover interval training using effective aerobic workout targeting legs, abs and arms. No previous dance experience necessary. Modifications offered to meet student needs. Athletic shoes required; bring a water bottle and towel.
