| Mon/Wed, Jun 11 - Jul 18 |
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Aquatic Exercise
Do you have aches and pains associated with various types of arthritis, fibromyalgia or other sources? Enjoy a warm, therapeutic accessible pool with water temperatures between 92-94 degrees that allows for buoyancy and warmth to help reduce pain and offer a feeling of general well-being. Workout components include flexibility, strength and endurance exercises. -
Bootcamp
Use a variety of equipment like ropes, tires, dumbbells and more to burn fat and build muscle. You never know quite what your trainer has in store for you and you rarely will repeat the same workout. Games keep the workout fun and promote teamwork! Atmosphere is welcoming and friendly so you are guaranteed to enjoy yourself in the process of getting in the best shape of your life.Location: 5708 Upper 147th St. W, Suite 103, Apple Valley -
Get Golf Ready: Beginners (ages 16+)
To check on class status due to weather concerns, please call: 651-683-6969 Ex. 84498 Want to learn to play golf, return to the game or refresh your skills? Develop skills that allow you to be comfortable and competent on the course. Discover the skills of full swing, putting and chipping. Understand the basic etiquette and equipment of the game. Lesson package includes two, one-hour lessons on the driving range, two one-hour lessons around the green and a three-hour on-the-course lesson to practice what you have learned under the patient guidance of instructors. Each course provides range balls, clubs if needed, tees and training aids. Class limited to a maximum of eight to allow for individual attention within the group setting. Choose one of the following for the three hour "on the course": Aug. 13, 14 and 18 at 5 pm. Expert Instructors: Barry Wallin, PGA Golf Professional; Bill Riviere, Golf Professional; Doug Monro, golf instructor Location: Emerald Greens Golf Course, 14425 Goodwin Ave, Hastings, just ten-minutes east of Rosemount -
Golf II: Intermediate Golf (ages 16 up)
To check on class status due to weather concerns, please call: 651-683-6969 Ex. 94498 Continue to develop your golf skills. Learn to be more consistent with woods and irons. Hit it farther with more accuracy. Improve your shots around the green, including bunkers. All sessions include three one-hour driving range lessons, a one-hour short game lesson and a three-hour “on-course” session where you will practice the skills you have learned under the patient guidance of skilled staff, seven hours total instruction. course provides range balls, clubs if needed, tees and training aids. Class limited to a maximum of eight to allow for individual attention within the group setting. Choose one of the following for the three hour "on the course": Aug. 13, 14 or 18 at 5 pm.Expert Instructors: Barry Wallin, PGA Golf Professional; Bill Riviere, Golf Professional; Doug Monro, golf instructorLocation: Emerald Greens Golf Course, 14425 Goodwin Avenue, Hastings, just ten-minutes east of Rosemount -
Intermediate/Advanced Tennis Lessons
Review and improve your groundstrokes, volleys, serve, footwork, as well as learn overheads and approach shots in competitive drills and match type experiences. Ladder competition will be created for players wanting additional matches outside of drills in singles or doubles. Class is designed for players that can rally the ball with forehand and backhand and can serve over net. -
Mixxedfit
Give yourself the workout you deserve. Come find out whythousands of people, like you, are trying Mixxedfit and loving it. Mixxedfit is a people inspired dance fitness program that is a mix of explosive dancing and boot camp toning. If you’re plateauing in your traditional dance fitness class, come try something new. Reach your fitness goals faster with toning and dancing. Shed your stress and leave it on the dance floor, get lost in the music and repetitive steps. Mixxedfit makes class feel like a nightclub, but also like you just left boot camp. -
POUND®:Sweat, Sculpt, Rock! with Sharon
Show up, rock out, have fun, get fit! POUND® is a cardio workout inspired by the energizing fun of playing the drums. Using lightly weighted drumsticks, become the music in this full-body workout combining cardio, conditioning and strength training with Pilates-inspired movements. Can be modified for all fitness levels. Bring your own set of Ripstix® drumsticks or use some of the instructors. Also, bring a yoga mat, water and hand towel. -
Power Yoga
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together. It heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Jump higher, breathe deeper, and become more flexible in mind and body. -
Saturday Zumba
Start the weekend off with an upbeat and energetic hour of Zumba fitness. Learn easy to follow dance moves, combined with the infectious beat of Latin and international rhythms. Discover interval training using effective aerobic workout targeting legs, abs and arms. No previous dance experience necessary. Modifications offered to meet student needs. Athletic shoes required; bring a water bottle and towel. -
Sets in the City Tennis
Be active and connect with other recreational tennis players in your community. Players will be matched according to ability, then mix and mingle while playing matches of singles and/or doubles. Basic understanding of the rules of tennis is important. Prizes will be awarded for most sets won in various categories at the end of the session. If you cannot make a particular Sunday a match will be assigned for you to make up during the week. Co-sponsored with USTA Northern. -
Spring Forest Qigong Practice: Diamondhead
Practice Qigong healing movements and meditation techniques to increase vitality, improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Each class begins with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus while rejuvenating the brain. Prerequisite: Qigong or similar energy balancing practices (or prior consultation with instructor). Sorry, no discounts apply.Location: Diamond Head Education Center - Studio B (enter main doors lower parking level), 200 West Burnsville Pkwy, Burnsville, MN 55337 -
Tai Chi Sun Style
Tai Chi has been practiced in China for centuries for health benefits and to harmonize the body and mind. Rooted in martial arts, movements are slow and flowing. Tai Chi is non-impact and builds balance, flexibility and strength while reducing stress. Study the Sun 41 form, endorsed by the Arthritis Foundation. Suitable for all ages and abilities, beginners to intermediate.Starting Soon -
Tank Top Arms
Tone, strengthen and chisel your arms. Use dumbbells, kettlebells, High Intensity Interval Training (HIIT) and body weight training. Leave this workout sweaty, smiling and strong. -
Yoga Sculpt
Add free weights to your yoga workout to increase muscle endurance, and tone and sculpt each major muscle group. Weights will serve as your personal adjuster to deepen your practice while building lean muscle mass and boosting metabolism. -
Zumba Gold
Real people, real fun, real results. Get groovin' at your own pace with Zumba Gold. This Latin inspired dance-fitness class provides modified, low-impact moves with easy-to-follow moves for a healthy, active lifestyle. Perfect for beginners and all ages, 18 to 80+. Improve balance, flexibility, coordination and cardiovascular strength with this effective body workout to Latin music. Wear comfortable workout clothing, athletic shoes and bring water.
