| Wed, Nov 13 - Dec 18 |
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Aikido
Discover Aikido, a strictly defensive, non-aggressive martial art, that emphasizes skill and knowledge of movement, rather than strength. Learn balance, coordination and how to defend yourself without violence or strength. An excellent aerobic exercise; appropriate for all ages and abilities. All skill levels are welcome, ages 12 and older. Wear loose fitting clothes (or a gi) and socks. -
Aquatic Exercise
Do you have aches and pains associated with various types of arthritis, fibromyalgia or other sources? Enjoy a warm, therapeutic accessible pool with water temperatures between 92-94 degrees that allows for buoyancy and warmth to help reduce pain and offer a feeling of general well-being. Workout components include flexibility, strength and endurance exercises. -
Aquatic Exercise
Do you have aches and pains associated with various types of arthritis, fibromyalgia or other sources? Enjoy a warm, therapeutic accessible pool with water temperatures between 92-94 degrees that allows for buoyancy and warmth to help reduce pain and offer a feeling of general well-being. Workout components include flexibility, strength and endurance exercises. -
Bootcamp
Improve your body's overall functional strength, balance, coordination and cardio endurance. Focus on strength, movement and balance. Learn to challenge muscular endurance, balance and coordination by moving through all planes of motivation with multi-joint and compound exercises. All levels welcome. Exercises can be modified to meet individual goals. -
Bootcamp
Improve your body's overall functional strength, balance, coordination and cardio endurance. Focus on strength, movement and balance. Learn to challenge muscular endurance, balance and coordination by moving through all planes of motivation with multi-joint and compound exercises. All levels welcome. Exercises can be modified to meet individual goals. -
Combo HIIT
Get your heart pumping with the Combat workout on boxing bags paired with Cardio intervals. Bring your own boxing gloves or borrow a pair. This class is Warehouse favorite. -
Gentle Yoga with Ronda
Enjoy the relaxation and stress reduction that comes from gentle yoga. Move through standing, seated and floor poses with minimal transitions between standing and floor. A chair is helpful for balance, and poses are modified for all levels. Class ideal for those new to yoga, those who enjoy a gentle pace or students with physical limitations. Wear comfortable clothing and bring yoga mat. -
Gentle Yoga with Ronda
Enjoy the relaxation and stress reduction that comes from gentle yoga. Move through standing, seated and floor poses with minimal transitions between standing and floor. A chair is helpful for balance, and poses are modified for all levels. Class ideal for those new to yoga, those who enjoy a gentle pace or students with physical limitations. Wear comfortable clothing and bring yoga mat. -
POUND® at The Warehouse
POUND is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements using lightly weighted exercise drumsticks. POUND is accessible to all fitness levels. Workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. -
Spring Forest Qigong Practice: Diamondhead
Practice Qigong healing movements and meditation techniques to increase vitality, improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Each class begins with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus while rejuvenating the brain. New students please come to first class 15 minutes early for orientation. Sorry, no discounts apply.Location: Diamond Head Education Center - Studio A (enter main doors lower parking level), 200 West Burnsville Pkwy, Burnsville, MN 55337 -
Tai Chi Advanced Combined 42
The combined 42 Form has movements drawn from Chen, Yang, Wu and Sun styles of traditional Taijiquan. Practitioners of the form enjoy its circularity, qi cultivation and exploring how the different styles relate to each other. Designed for advanced students with previous experience in the Combined 42 forms looking to add depth and refinement to their form. Participants should know the choreography of the form prior to attending. -
Tai Chi Sun 73, Intermediate/Advanced
Explore a more challenging and in-depth form of Tai Chi, Sun 73 including Qigong and moving meditation. Prerequisite: Tai Chi experience. -
Tai Chi Sun Style
Tai Chi has been practiced in China for centuries for health benefits and to harmonize the body and mind. Rooted in martial arts, movements are slow and flowing. Tai Chi is non-impact and builds balance, flexibility and strength while reducing stress. Study the Sun 41 form, endorsed by the Arthritis Foundation. Suitable for all ages and abilities, beginners to intermediate.Sat, Nov 9 - Dec 14 10:00 - 11:00 AM Rosemount Middle School and Rosemount Elementary View more infoWaitlist -
Tai Chi Sun Style Intermediate
Explore a more challenging and in-depth form of Tai Chi, Sun 73 including Qigong and moving meditation. Prerequisite: Tai Chi experience. -
Tai Chi Sun Style Practice
Brush up on movements, ask questions and practice form. Emphasize refining movements learned during previous session. Class designed for beginning and intermediate level students. -
Tai Chi Yang Style
Learn the fundamentals of the world’s most popular tai chi form, characterized by rounded, fluid movements that help to build mind-body connection. Focus on posture, walking, breathing and qigong exercises, as well as the Yang 24 tai chi form. It is non-impact and builds balance, flexibility, strength and reduces stressAssistant teacher, Grant Ebeling is a certified instructor. -
Walk Until Your Heart's Content
Join your friends and neighbors in a safe, warm, dry environment and walk to your heart's content. Start your program when you wish and exercise as often as you like. It's the perfect workout plan! Where do I walk? Dakota Hills Middle School (DHMS), Rosemount Middle School (RMS) or Valley Middle School (VMS). Registration allows you access to all three schools. When do I walk? On your first visit, receive a schedule including all three locations listing skip dates, an identification badge to be worn while walking and a walkers' map of the school. Facilities are open Monday through Thursday, 6:30-9:30 p.m. and Saturday, 9 a.m. - noon, except on skip dates, when other activities or school vacations conflict with the walking schedule. How do I participate? Preregistration is required. What is the cost? Fee is $15/person, $19/couple*, or $25/family. Senior adults, age 55 and older, pay just $12/person, $17/couple. *Residing at the same address. Sorry, no other discounts. -
Yoga Mindfulness
Focus on opening, flowing and strengthening in order to bring your awareness to the present moment. Essential oils will be diffused during class. Wear loose, comfortable, layered clothing and bring a yoga mat, towel and water bottle. -
Yoga Mindfulness
Focus on opening, flowing and strengthening in order to bring your awareness to the present moment. Essential oils will be diffused during class. Wear loose, comfortable, layered clothing and bring a yoga mat, towel and water bottle. -
Yoga Sculpt
Add free weights to your yoga workout to increase muscle endurance, and tone and sculpt each major muscle group. Weights will serve as your personal adjuster to deepen your practice while building lean muscle mass and boosting metabolism. -
Yoga for All with Joanne (ages 12+)
Enjoy a safe, strong and effective practice to stretch and strengthen your entire body. There are minimal transitions between standing and floor poses and are modified for all levels. Ideal for those new to yoga, those who enjoy a slower pace or students with physical limitations. Whether you want to become stronger, more flexible, or reduce stress, this practice will benefit you. -
Yoga with Stacy
Discover how to quiet the mind while increasing energy and concentration. Improve your overall sense of well-being by integrating your spirit, mind and body. Try basic yoga poses and learn safe strengthening and stretching exercises along with functional balance postures. Learn a contemporary approach to an age-old discipline. Intermediate participants receive instruction on how to move deeper into their practice. Options for all levels shown. No experience necessary; appropriate for all ages. Bring a yoga sticky mat and wear comfortable clothing.Waitlist -
Yoga with Stacy
Discover how to quiet the mind while increasing energy and concentration. Improve your overall sense of well-being by integrating your spirit, mind and body. Try basic yoga poses and learn safe strengthening and stretching exercises along with functional balance postures. Learn a contemporary approach to an age-old discipline. Intermediate participants receive instruction on how to move deeper into their practice. Options for all levels shown. No experience necessary; appropriate for all ages. Bring a yoga sticky mat and wear comfortable clothing.
