| Wed, May 6 - Jun 3 |
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Aikido
Discover Aikido, a strictly defensive, non-aggressive martial art, that emphasizes skill and knowledge of movement, rather than strength. Learn balance, coordination and how to defend yourself without violence or strength. An excellent aerobic exercise; appropriate for all ages and abilities. All skill levels are welcome, ages 12 and older. Wear loose fitting clothes (or a gi) and socks. -
Aquatic Exercise
Do you have aches and pains associated with various types of arthritis, fibromyalgia or other sources? Enjoy a warm, therapeutic accessible pool with water temperatures between 92-94 degrees that allows for buoyancy and warmth to help reduce pain and offer a feeling of general well-being. Workout components include flexibility, strength and endurance exercises. -
Aquatic Exercise
Do you have aches and pains associated with various types of arthritis, fibromyalgia or other sources? Enjoy a warm, therapeutic accessible pool with water temperatures between 92-94 degrees that allows for buoyancy and warmth to help reduce pain and offer a feeling of general well-being. Workout components include flexibility, strength and endurance exercises. -
Bars & Bells
Learn proper form and various exercises/formats using Barbells and Kettlebells. Proper form will be stressed, assistance will be provided regarding weight selection and form correction throughout. Includes intervals, rounds, specific rep counts, etc. -
Beginner Tennis Lessons
Learn basic stroke mechanics of forehand, backhand, volley, serve, footwork, rules and scoring. Designed for the player with little or no tennis experience. Players should have their own racket but tennis balls provided. -
Gentle Yoga with Ronda
Enjoy the relaxation and stress reduction that comes from gentle yoga. Move through standing, seated and floor poses with minimal transitions between standing and floor. A chair is helpful for balance, and poses are modified for all levels. Class ideal for those new to yoga, those who enjoy a gentle pace or students with physical limitations. Wear comfortable clothing and bring yoga mat. -
Gentle Yoga with Ronda
Enjoy the relaxation and stress reduction that comes from gentle yoga. Move through standing, seated and floor poses with minimal transitions between standing and floor. A chair is helpful for balance, and poses are modified for all levels. Class ideal for those new to yoga, those who enjoy a gentle pace or students with physical limitations. Wear comfortable clothing and bring yoga mat. -
Get Golf Ready: Beginners (ages 16+)
Want to learn to play golf, return to the game or refresh your skills? Develop skills that allow you to be comfortable and competent on the course. Discover the skills of full swing, putting and chipping. Understand the basic etiquette and equipment of the game. Lesson package includes two, one-hour lessons on the driving range, two one-hour lessons around the green and a three-hour on-course lesson to practice what you have learned under the patient guidance of instructors. Range balls, clubs if needed, tees and training aids provided. Limited to a maximum of eight to allow for individual attention within the group setting. Choose one of the following for the three-hour on the course lesson. June 15, 16 or 20 at 6pm. To check on class status due to weather concerns, please call: 651-683-6969 Ex. 84498. Location: Emerald Greens Golf Course, 14425 Goodwin Ave, Hastings (just ten minutes east of Rosemount). -
Get Golf Ready: Beginners (ages 16+)
To check on class status due to weather concerns, please call: 651-683-6969 Ex. 84498 Want to learn to play golf, return to the game or refresh your skills? Develop skills that allow you to be comfortable and competent on the course. Discover the skills of full swing, putting and chipping. Understand the basic etiquette and equipment of the game. Lesson package includes two, one-hour lessons on the driving range, two one-hour lessons around the green and a three-hour on-the-course lesson to practice what you have learned under the patient guidance of instructors. Each course provides range balls, clubs if needed, tees and training aids. Class limited to a maximum of eight to allow for individual attention within the group setting. Choose one of the following for the three hour "on the course": Aug. 15, 16 and 20 at 5 pm. Expert Instructors: Barry Wallin, PGA Golf Professional; Bill Riviere, Golf Professional; Doug Monro, golf instructor Location: Emerald Greens Golf Course, 14425 Goodwin Ave, Hastings, just ten-minutes east of Rosemount -
Goat Yoga (ages 12+)
Yes, Goats will be present! Yoga uses breath and movement to improve body awareness, flexibility, strength and relaxation. Appropriate for most healthy beginners and is a great place to learn basic elements if you are new to yoga. The goats add a fun element! Sorry, no discounts. Please do not wear shiny athletic shirts. Cotton shirts work best for goat jumping! The poly blend shirts are too slippery, and the goats get discouraged from jumping on them. -
Golf II: Intermediate Golf (ages 16 +)
Continue to develop your golf skills. Learn to be more consistent with woods and irons. Hit it farther with more accuracy. Improve your shots around the green, including bunkers. Small class sizes (maximum 8) allow for individual attention within the group setting. All sessions include three one-hour driving range lessons, a one-hour short game lesson and a three-hour on-course lesson where you will practice the skills you have learned under the patient guidance of skilled staff. Seven hours total instruction. Range balls, clubs if needed, tees and training aids provided. Choose one of the following for the three-hour on-the-course lesson: June 15, 16 or 20 at 6 pm. To check on class status due to weather concerns, please call: 651-683-6969 Ex. 84498. Location: Emerald Greens Golf Course, 14425 Goodwin Ave, Hastings (just ten minutes east of Rosemount). -
Golf II: Intermediate Golf (ages 16 up)
To check on class status due to weather concerns, please call: 651-683-6969 Ex. 94498 Continue to develop your golf skills. Learn to be more consistent with woods and irons. Hit it farther with more accuracy. Improve your shots around the green, including bunkers. All sessions include three one-hour driving range lessons, a one-hour short game lesson and a three-hour “on-course” session where you will practice the skills you have learned under the patient guidance of skilled staff, seven hours total instruction. course provides range balls, clubs if needed, tees and training aids. Class limited to a maximum of eight to allow for individual attention within the group setting. Choose one of the following for the three hour "on the course": Aug. 12, 13 or 17 at 5 pm. Expert Instructors: Barry Wallin, PGA Golf Professional; Bill Riviere, Golf Professional; Doug Monro, golf instructor Location: Emerald Greens Golf Course, 14425 Goodwin Avenue, Hastings, just ten-minutes east of Rosemount -
HIIT30
Get your heart pumping quickly with cardio intervals and exercises designed to strengthen your core. Expect to sweat with this high intensity interval training. Location: 5708 Upper 147th St. W, Suite 103, Apple Valley -
Intermediate/Advanced Tennis Lessons
Review and improve your groundstrokes, volleys, serves, footwork, as well as learning overheads and approach shots in competitive drills and match type experiences. Designed for players that can rally the ball with forehand and backhand and can serve over net. -
POUND® at The Warehouse
POUND is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements using lightly weighted exercise drumsticks. POUND is accessible to all fitness levels. Workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. -
PiYo
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. -
PiYo with Amanda
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. -
QiVitality
Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! New students please come to first class 15 minutes early for orientation. Sorry, no discounts apply. -
Sets in the City Tennis
Be active and connect with other recreational tennis players in your community. Players will be matched according to ability, then mix and mingle while playing matches of singles and/or doubles. Basic understanding of the rules of tennis is important. Prizes will be awarded for most sets won in various categories at the end of the session. If you cannot make a particular Sunday a match will be assigned for you to make up during the week. -
Spring Forest Qigong Practice: Aslan
Practice Qigong healing movements and meditation techniques to increase vitality, improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Each class begins with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus while rejuvenating the brain. New students please come to first class 15 minutes early for orientation. Sorry, no discounts apply. Locations: Aslan Institute (lower level), 4141 Old Sibley Memorial Highway, Eagan (west of Cedar Ave, and north of Diffley Road) -
Tai Chi Advanced Combined 42
The combined 42 Form has movements drawn from Chen, Yang, Wu and Sun styles of traditional Taijiquan. Practitioners of the form enjoy its circularity, qi cultivation and exploring how the different styles relate to each other. Designed for advanced students with previous experience in the Combined 42 forms looking to add depth and refinement to their form. Participants should know the choreography of the form prior to attending. -
Tai Chi Sun Style
Tai Chi has been practiced in China for centuries for health benefits and to harmonize the body and mind. Rooted in martial arts, movements are slow and flowing. Tai Chi is non-impact and builds balance, flexibility and strength while reducing stress. Study the Sun 41 form, endorsed by the Arthritis Foundation. Suitable for all ages and abilities, beginners to intermediate. -
Walk Until Your Heart's Content
Join your friends and neighbors in a safe, warm, dry environment and walk to your heart's content. Start your program when you wish and exercise as often as you like. It's the perfect workout plan! Where do I walk? Dakota Hills Middle School (DHMS), Rosemount Middle School (RMS) or Valley Middle School (VMS). Registration allows you access to all three schools. When do I walk? On your first visit, receive a schedule including all three locations listing skip dates, an identification badge to be worn while walking and a walkers' map of the school. Facilities are open Monday through Thursday, 6:30-9:30 p.m. and Saturday, 9 a.m. - noon, except on skip dates, when other activities or school vacations conflict with the walking schedule. How do I participate? Preregistration is required. What is the cost? Fee is $15/person, $19/couple*, or $25/family. Senior adults, age 55 and older, pay just $12/person, $17/couple. *Residing at the same address. Sorry, no other discounts. -
Yoga Mindfulness
Focus on opening, flowing and strengthening in order to bring your awareness to the present moment. Wear loose, comfortable, layered clothing and bring a yoga mat, towel and water bottle.
