| Wed, Jan 23 2019 - Mar 13 2019 |
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Aikido
Discover Aikido, a strictly defensive, non-aggressive martial art, that emphasizes skill and knowledge of movement, rather than strength. Learn balance, coordination and how to defend yourself without violence or strength. An excellent aerobic exercise; appropriate for all ages and abilities. All skill levels are welcome, ages 12 and older. Wear loose fitting clothes (or a gi) and socks. -
Aquatic Exercise
Do you have aches and pains associated with various types of arthritis, fibromyalgia or other sources? Enjoy a warm, therapeutic accessible pool with water temperatures between 92-94 degrees that allows for buoyancy and warmth to help reduce pain and offer a feeling of general well-being. Workout components include flexibility, strength and endurance exercises. -
Aquatic Exercise
Do you have aches and pains associated with various types of arthritis, fibromyalgia or other sources? Enjoy a warm, therapeutic accessible pool with water temperatures between 92-94 degrees that allows for buoyancy and warmth to help reduce pain and offer a feeling of general well-being. Workout components include flexibility, strength and endurance exercises. -
Bootcamp
Improve your body's overall functional strength, balance, coordination and cardio endurance. Focus on strength, movement and balance. Learn to challenge muscular endurance, balance and coordination by moving through all planes of motivation with multi-joint and compound exercises. All levels welcome. Exercises can be modified to meet individual goals. -
Bootcamp
Use a variety of equipment like ropes, tires, dumbbells and more to burn fat and build muscle. You never know quite what your trainer has in store for you and you rarely will repeat the same workout. Games keep the workout fun and promote teamwork! Atmosphere is welcoming and friendly so you are guaranteed to enjoy yourself in the process of getting in the best shape of your life.Location: 5708 Upper 147th St. W, Suite 103, Apple Valley -
Exercise Your Brain with Your Body (parents and children, ages 13+)
Do you know strength, endurance, agility, and hand-eye coordination can help you keep your brain sharp? You get a greater and lasting benefit by participating in physical activities rather than watching sports. Thirty minutes of well designed physical activity few times per week is associated with a reduced risk of cognitive decline. At 9Round, we combine hand-eye coordination and your own body weight with kickboxing to help you keep your brain sharp with body movements. Location:15050 Cedar Ave #117, Apple Valley 551241095 Diffley Rd, Eagan, MN 55123 -
Gentle Yoga with Ronda
Enjoy the relaxation and stress reduction that comes from gentle yoga. Move through standing, seated and floor poses with minimal transitions between standing and floor. A chair is helpful for balance, and poses are modified for all levels. Class ideal for those new to yoga, those who enjoy a gentle pace or students with physical limitations. Wear comfortable clothing and bring yoga mat. -
HIIT30
Get your heart pumping quickly with cardio intervals and exercises designed to strengthen your core. Expect to sweat with this high intensity interval training.Location: 5708 Upper 147th St. W, Suite 103, Apple Valley -
POUND® at The Warehouse
POUND is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements using lightly weighted exercise drumsticks. POUND is accessible to all fitness levels. Workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. -
POUND®:Sweat, Sculpt, Rock! with Sharon
Show up, rock out, have fun, get fit! POUND® is a cardio workout inspired by the energizing fun of playing the drums. Using lightly weighted drumsticks, become the music in this full-body workout combining cardio, conditioning and strength training with Pilates-inspired movements. Can be modified for all fitness levels. Bring your own set of Ripstix® drumsticks or use some of the instructors. Also, bring a yoga mat, water and hand towel. -
POUND®:Sweat, Sculpt, Rock! with Sharon
Show up, rock out, have fun, get fit! POUND® is a cardio workout inspired by the energizing fun of playing the drums. Using lightly weighted drumsticks, become the music in this full-body workout combining cardio, conditioning and strength training with Pilates-inspired movements. Can be modified for all fitness levels. Bring your own set of Ripstix® drumsticks or use some of the instructors. Also, bring a yoga mat, water and hand towel. -
POUND®:Sweat, Sculpt, Rock! with Sharon
Show up, rock out, have fun, get fit! POUND® is a cardio workout inspired by the energizing fun of playing the drums. Using lightly weighted drumsticks, become the music in this full-body workout combining cardio, conditioning and strength training with Pilates-inspired movements. Can be modified for all fitness levels. Bring your own set of Ripstix® drumsticks or use some of the instructors. Also, bring a yoga mat, water and hand towel. -
PiYo
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. -
PiYo
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. -
QiVitality
Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! New students please come to first class 15 minutes early for orientation -
QiVitality
Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! New students please come to first class 15 minutes early for orientation -
QiVitality
Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! New students please come to first class 15 minutes early for orientation -
Ring the Bell Workout
Enjoy a group fitness that is designed specifically for you. Use a wide variety of movements, routines and challenges to meet the needs of each individual. This is truly customized group fitness, as there will be multiple workout options daily and several options within each workout to help achieve your goals! Each day finishes with a 3 minute knockout round! Choose daily from an endurance path or a Ring the Bell strength session. It is time you found your fitness family! -
Saturday Zumba with Zabava
Start the weekend off with an upbeat and energetic hour of Zumba fitness. Learn easy to follow dance moves, combined with the infectious beat of Latin and international rhythms. Discover interval training using effective aerobic workout targeting legs, abs and arms. No previous dance experience necessary. Modifications offered to meet student needs. Athletic shoes required; bring a water bottle and towel. -
Spring Forest Qigong Practice: Aslan
Practice Qigong healing movements and meditation techniques to increase vitality, improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Each class begins with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus while rejuvenating the brain. New students please come to first class 15 minutes early for orientation. Sorry, no discounts apply. Locations: Aslan Institute (lower level), 4141 Old Sibley Memorial Highway, Eagan (west of Cedar Ave, and north of Diffley Road) -
Spring Forest Qigong Practice: Diamondhead
Practice Qigong healing movements and meditation techniques to increase vitality, improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Each class begins with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus while rejuvenating the brain. New students please come to first class 15 minutes early for orientation. Sorry, no discounts apply.Location: Diamond Head Education Center - Studio A (enter main doors lower parking level), 200 West Burnsville Pkwy, Burnsville, MN 55337 -
Studio Boxing
Jab, cross, hook, uppercut, roundhouse, jump rope, battle ropes, burpees, crunches... and much more. This boxing group fitness class combines traditional boxing with a wide variety of conditioning exercises that will challenge your entire body! -
Studio Cycling
The best low impact, high intensity workout you can do! REVs, watts, gears and miles. If these terms mean something to you it’s obvious you are a biker. But, if they don't then no worries we will get you familiar with them. Our Keiser MP3+ indoor cycles are amazing and equipped with monitors that allow the instructor to train you on how to take yourself to the next level. All levels welcome. -
Studio Sculpt and Flow
Studio Sculpt and Flow combines low intensity strength work coupled with Yoga and restorative stretching. You will improve strength, balance and flexibility. Some weeks will be more Sculpt and others will be more Flow. No shoes required!
