|Mon, Jul 9|
Stress Less: Holistic Skills for Everyday Stress Management for EveryoneStress is the reason why zebras don't get ulcers and humans do. Stress affects your entire body from head to toe. Learn about interaction between the brain, body, immune system and human stress response cycle using a lecture format. Practice of holistic strategies for stress management at home, school or work. Identify your own stressors, define psychoneuroimmunology and explain how the body's stress response works.