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Explore favorite recipes of foodies all over the world. Ethiopian food is light, healthy and flavorful ranging from very spicy to very mild. It can be addictive both in cooking it as much as eating it. Discover exotic spices and ways to easily pair them with your daily ingredients such as vegetables, beans, lentils and flax seed. For the non vegetarians, use different types of meat sauteed with flavored butter and healthy oils. Every step of the way is educational, informative and a dream-like trip into the food culture of historic countries. Demonstration, hands-on and tasting. Supply fee of $20 payable to instructor at class.

District 196 Community Education

Adapted Swim Lessons (ages 3 to adult with special needs) - Winter Sunday Session at Scott Highlands Middle School