District 196 Community Education

The magic is still here! Let your inner dancer out and on to the floor with this iconic Micheal Jackson song. No partner needed.

A sassy routine with super fun moves that will have you out on the floor, belting out the lyrics and dancing the night away! No partner needed.

Grab your boots - it's time to hit the dance floor! This country line dancing night is all about fun, laughter and good ol' honky tonk vibes. No partner needed.

Grab your boots - it's time to hit the dance floor! This country line dancing night is all about fun, laughter and good old honky-tonk vibes. No partner needed.

Get out onto the floor, sing along and dance, cause this song is so good! So good! So good! So good! and ... so fun! No partner needed.

Learning football has never been this awesome! Learn the basics like throwing, passing and handling the ball. Engaging no-tackle atmosphere.

Learn the ins and outs of 3-D design and printing with TinkerCAD®! Make custom mobs and Minecraft-inspired creations. One design will be printed offline and mailed home.

Create Nintendo-inspired characters using TinkerCAD while learning 3-D design skills. One design will be printed and mailed home.

Design your own unique 3-D Pokémon using TinkerCAD®. Explore your creativity and experiment with SimLab™ and create themed video games. Learn the basics of CAD modeling and design software. One of your designed creatures will be 3-D printed offline and sent home.

Design a 3-D droid using TinkerCAD and the 3-D slicing program Cura. Model will be printed and mailed home.

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of your abdomen, without stressing back or neck joints and without getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. Find relief by stimulating the many points that relieve sinus blockages, headaches and more.

Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. Learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.

Learn to swim in the company of other adults with individualized instruction. *** Clases de natación para adultos Aprende a nadar junto a otros adultos con instrucción personalizada.

Improve your test-taking skills and overall test scores on college entrance exams. Focal points of this 12-hour program include diagnostic testing, vocabulary development, intensive mathematical review, reading comprehension improvement, science reasoning, concentration improvement, overcoming test anxiety and time management. Repeat the course as often as you wish, free of charge! For further information or to repeat the course, please call Advantage Educational Programs at 612-222-5108.

Improve your test-taking skills and overall test scores on college entrance exams. Focal points of this 12-hour program include diagnostic testing, vocabulary development, intensive mathematical review, reading comprehension improvement, science reasoning, concentration improvement, overcoming test anxiety and time management. Repeat the course as often as you wish, free of charge! For further information or to repeat the course, please call Advantage Educational Programs at 612-222-5108.