Irish Bigger, Faster Stronger Program - male athletes only, grades 7-8 Work with qualified trainers to enhance your overall strength and athleticism. Take part in both strength training activities and speed development. Learn the proper fundamentals for the core BFS lifts and carefully work on gradual strength gains appropriate for your body size and age. Irish Star Program – female athletes only, grades 7-8 Focus on developing core strength, improving speed, agility and explosiveness. Workouts will feature more cross training elements and less free weight lifting. Specifically designed to help volleyball, basketball, track, tennis and soccer athletes. Irish Gym Intro Program - grades 5-6. Work with Rosemount High School coaches on speed development, agility, explosiveness, and core strength.