Irish Bigger, Faster Stronger Program - male athletes only, grades 7-8Work with qualified trainers to enhance your overall strength and athleticism. Take part in both strength training activities and speed development. Learn the proper fundamentals for the core BFS lifts and carefully work on gradual strength gains appropriate for your body size and age. Irish Star Program – female athletes only, grades 7-8Focus on developing core strength, improving speed, agility and explosiveness. Workouts will feature more cross training elements and less free weight lifting. Specifically designed to help volleyball, basketball, track, tennis and soccer athletes.
Jun 12-Aug 10
Irish Gym Intro Program - grades 5-6. Work with RHS coaches on speed development, agility, explosiveness, and core strength. All workouts will be at the RHS track.
Mon, Wed, Fri