Skip to content

Mind Matters


Adults with Disabilities (River Valley Project Explore) / Health and Wellness - Adults With Disabilities -
Project Explore Fall 2026

Friendship, stress, work, school and everyday life can feel overwhelming at times. Join Cathy, a Licensed Clinical Social Worker, for a fun monthly class about mental health and well-being. Each class includes a worksheet, group talk, and a hands-on activity. You will learn simple ways to handle stress, understand your feelings, and build positive connections with others. This class is a safe, friendly place to share, laugh, learn, and try new skills together. Everyone is welcome!

 September 2026 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 October 2026 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 November 2026 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
PMINDMATTERS-F1
Southview Elementary : Cafe
Wednesday, Sep 23
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person
PMINDMATTERS-F2
Southview Elementary : Cafe
Thursday, Oct 29
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person
PMINDMATTERS-F3
Southview Elementary : Cafe
Monday, Nov 16
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person