Skip to content

Move & Groove


Adults with Disabilities (River Valley Project Explore) / Health and Wellness - Adults With Disabilities -
Project Explore Fall 2026

Join us for stretching and moving to music. We'll also use some hand weights for more muscle toning. This easy exercise class is so much fun you will forget it is good for you! Wear comfortable clothing and tennis shoes. Bring a water bottle and hand weights if you have them.  Note that some of these classes meets the same night as other activities. Check the catalog so you do not register for multiple activities at the same time.

 September 2026 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 October 2026 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 November 2026 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
PMOVE-F1
Nicollet Middle School
Wednesday, Sep 16
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person
PMOVE-F2
Nicollet Middle School
Wednesday, Sep 30
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person
PMOVE-F3
Nicollet Middle School
Wednesday, Oct 14
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person
PMOVE-F4
Nicollet Middle School
Wednesday, Oct 28
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person
PMOVE-F5
Nicollet Middle School
Wednesday, Nov 11
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person
PMOVE-F6
Nicollet Middle School
Wednesday, Nov 18
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


$ 5.00
per person