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34 Results

  • Joe Lewis (flickr) (CC BY 2.0)

    Instant Piano for Hopelessly Busy People

    Some music teachers may not want you to know this, but you don’t need years of weekly lessons to learn piano. In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. How do we do it? While regular piano teachers teach note reading, piano professionals use chords. Learn all the chords needed to play any song in this one session. Any song. Any style. Any key. If you can find middle C and know the meaning of Every Good Boy Does Fine, you already know enough to enroll in this workshop.
  • stoh-7 (flickr) (CC BY 2.0)

    Instant Guitar for Hopelessly Busy People

    Have you ever wanted to learn the guitar, but simply find it difficult to find the time? In just a few hours learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing your favorite songs. Bring your acoustic guitar.
  • Simple Ethiopian/Eritrean Recipes

    Explore favorite recipes of foodies all over the world. Ethiopian food is light, healthy and flavorful ranging from very spicy to very mild. It can be addictive both in cooking it as much as eating it. Discover exotic spices and ways to easily pair them with your daily ingredients such as vegetables, beans, lentils and flax seed. For the non vegetarians, use different types of meat sauteed with flavored butter and healthy oils. Every step of the way is educational, informative and a dream-like trip into the food culture of historic countries. Demonstration and hands-on. Supply fee of $20 payable to instructor.
  • Summer Snacks and Sippers

    Discover variety of recipes to brighten up your summer, including quick air fryer vegetable-forward seasonal snacks plus a Blueberry-Ginger Shrub and Rosemary Lemon Syrup to liven up your warm weather libations. Extensive handout with additional recipes included. Class is recorded so you can watch when you're able to or cook along at your convenience.
  • Chris (flickr) (CC BY 2.0)

    Knowing Your Muslim Neighbor

    Learn about basic beliefs and practices of community members who practice the religion of Islam. You'll also learn about the role of women and family, social justice, Shariah law and other topics. There is ample time for discussion and Q&A. Questions often come up due to the lifestyle of Muslims. There is curiosity, but no platform to ask and learn. This class strives to fill that gap. Class is interactive and there is time for Q/A.
  • Women, Weight and Hormones

    Finding additional weight around the mid-section even with healthy eating and exercise? Learn why weight gain may have more to do with hormones. Discover seven strategies for fighting fat and losing weight including hormone imbalances that may cause weight gain. Understand why hormone replacement therapy and birth control pills may cause weight gain, how to have your hormone levels checked reliably, what steps to take to break the cycle of hormone related weight gain and the latest research results for women 40+. Learn concrete solutions for controlling appetite and cravings, plus nine simple metabolism boosters.
  • Zumba with Naseema

    Enjoy an energizing, uplifting workout using some dance moves that are easy to follow. Zumba is dynamic, exciting and an effective head to toe fitness system. It is excellent for the mind, body, spirit and overall wellness and a healthy support as we age. No prior dance experience required. Everyone is welcome.
  • Joe Lewis (flickr) (CC BY 2.0)

    Instant Piano for Hopelessly Busy People

    Some music teachers may not want you to know this, but you don’t need years of weekly lessons to learn piano. In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. How do we do it? While regular piano teachers teach note reading, piano professionals use chords. Learn all the chords needed to play any song in this one session. Any song. Any style. Any key. If you can find middle C and know the meaning of Every Good Boy Does Fine, you already know enough to enroll in this workshop.
  • stoh-7 (flickr) (CC BY 2.0)

    Instant Guitar for Hopelessly Busy People

    Have you ever wanted to learn the guitar, but simply find it difficult to find the time? In just a few hours learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing your favorite songs. Bring your acoustic guitar.
  • Outdoor Yoga with Stacy

    Discover how to quiet the mind while increasing energy and concentration. Improve your overall sense of well-being by integrating your spirit, mind and body. Try basic yoga poses and learn safe strengthening and stretching exercises along with functional balance postures. Learn a contemporary approach to an age-old discipline. Intermediate participants receive instruction on how to move deeper into their practice. Options for all levels shown. No experience necessary; appropriate for all ages. Bring a yoga sticky mat and wear comfortable clothing.