Your Core, Pelvic Floor and More!
Men and women strengthen your abdominal, lower back and pelvic floor muscles. Everyone is at risk of weak pelvic floor muscles. Discover how to improve them. Get your heart pumping with 30 minutes of cardiovascular exercise and stretching, then move into 30 minutes of strengthening floor exercises. Benefits of a strong pelvic floor include: reduced risk of prolapses, improved balance, bladder and bowel control, recovery from prostate and gynecological surgeries and confidence. Optional: bring a fitness mat.
Angela Croisant, owner of Become Wellness LLC, has worked in the fitness and wellness industry for 15 years. Her expertise has proven to create positive health outcomes in the lives of others. Angela earned her B.S. degree in the field and is a certified Exercise Physiologist from the American College of Sports Medicine. She provides valuable guidance and offers fitness programming that fits within today’s busy lifestyle.